Upriver Mukambi Lodge, Kafue River, Zambia—Head-to-head Race

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Description

Team up with iFit trainer James Stephenson as you race three international rowing athletes (two of them also iFit trainers) on the Kafue River! After an extended warmup, you’ll push through 2-minute intervals at a stroke rate of 28, aiming for a total of 500 meters by the end.

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