Newcomer Weight Loss Series Workout 2

Completed by Pedro Sánchez on Jun 6 2019

0 ft
elevation gain
24:10
total time
131
calories
38
watts
51
normalized power
2.53 mi
distance
9:32
pace

Description

Get ready as iFit Trainer Elyse Miller leads you through your first steady-state endurance workout! For these pushes, you will rest the same amount of time that you work. Your endurance intervals will look as follows: 3 minutes, 2 minutes, and 1 minute followed by cross-training next to your machine. After this great workout, join us next time for your Recovery A workout.

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