Run in the Loven Family 5K Race with iFit Trainer Tommy Rivers Puzey! You'll follow along as Tommy competes at his true race pace, watching his progression from start to finish. Before the race, he'll lead you through a warmup and educate you on how he prepares for events. When the 5K is over, he'll teach you how to cool down correctly. Keep in mind, this workout is not programmed to the actual pace Tommy is running in the race.