Strong & Lean Series Workout 1

570 ft
elevation gain
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Male and Female
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Female
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All Ages
Under 18
18-34
35-44
45-54
55-64
65-74
75+
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Treadmill
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  0.5 mi
  1.0 mi
  1.6 mi
  2.1 mi

Description

Welcome to the Strong & Lean Series with iFit Trainer Gideon Akande! For this first workout, Gideon will coach you through 1-minute incline pushes and 30-second recoveries. You’ll also have total-body cross-training!

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