Leistung - Fortgeschrittener Anfänger
6 Wochen Programm für Lauftrainer & Steigungstrainer
Performance with Jillian Michaels
Performance training will not only challenge you but also help you train for your next big event. Watch as you see minutes shredding off your time. You never have to train alone as Jillian Michaels, TVs toughest trainer, will be with you every step off the way.
- Intensity Level: Intermediate
- Number of Weeks: 6
- Number of Workouts Per Week: 4
- Average Duration: 30 minutes
- Equipment Type: Treadmill, Incline Trainer
Break away from the pack, and set a new personal record!