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Program

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  • Category:

    general-fitness

60 Day Weight Loss with Natalie Vetica

Weight Loss Program Complete with Cardio & Strength Regimen

iFit Head Trainer, Natalie Vetica will guide your body transformation in just 60 days. Join Natalie's 60 Day Weight Loss to receive a weight loss program complete with a progressive cardiovascular and strength regimen. Combine cardio and strength workouts to create the body you never knew was possible.

After you join the program, all cardiovascular workouts will be added to your schedule. You will also receive an email containing the complete weight loss program schedule, including cardio and strength workouts.

Workout Details

  • Equipment Type: Treadmill, Incline Trainer, Elliptical
  • Intensity Level: 3
  • Number of Days: 60
  • Number of Workouts Each Week: 5
  • Number of Total Cardio Workouts: 26
  • Number of Total Strength Workouts: 18
  • Average Cardio Workout Duration: 45 mins
  • Average Strength Workout Duration: 30 mins

Weight Loss Program Preview

Complete weight loss program available upon purchase

Week 1

Monday :: Cardio Day

  • 5 minute warm up
  • General Aerobic walk/run
    • 2 miles (3.21 Kilometers)
    • Map based workout in Alaska
  • 5 minute cool down

Tuesday :: Strength Day

  • 5 minute warm up
  • Strength Exercises
    • Arnolds x 3
    • Prone Cobra x 3
    • Dead Lift to Calf Raise x 3
    • Sit up with Dumbbell Rotations x 3
    • Sumo Squat to upright row x 3
    • Crescent Pose Row x 3
  • 5 minute cool down

Perform three 30 second sets for each strength exercise. Try to rest no more than 30 seconds between each set. Dumbbells are preferred for this workout.

Wednesday :: Cardio Day

  • 5 minute warm up
  • Tabata Workout
    • Time based workout; 20 minutes total
    • 20 second sprint, 10 second rest x 8; speed controlled by user
  • 5 minute cool down

Thursday :: Strength Day

  • 5 minute warm up
  • Strength Exercises
    • Chair Squat with Front Raise x 3
    • Opposite Limb Extension x 3
    • Elevated Push-up x 3
    • Jump with Rotation x 3
    • Knee Tuck x 3
    • Single Leg Reverse Lunge to Kick x 3
  • 5 minute cool down

Perform three 30 second sets for each strength exercise. Try to rest no more than 30 seconds between each set. A stability ball is preferred for this workout.

Friday :: Rest Day

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Saturday :: Cardio Day

  • 5 minute warm up
  • Incline Workout
    • Time based workout; 20 minutes total
    • Programed speed and incline
  • 5 minute cool down

Sunday :: Rest Day

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Program will be added under the "Lose Weight" or "My Trainer" button on your console

If you do not have buttons on your console, make sure this program is next on your schedule