Power Walking - Level 01

6 Week Program for Incline Trainers

Not a runner or a cyclist? That's okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!

More Details ›
  • 0.5 miles
    242.1 ft.
    121 cal.
    Walking level 1 #1
  • 0.5 miles
    172.0 ft.
    103 cal.
    Walking level 1 #2
  • 0.5 miles
    172.9 ft.
    103 cal.
    Walking level 1 #3
  • 0.6 miles
    142.0 ft.
    103 cal.
    Walking level 1 #4
  • 0.5 miles
    212.0 ft.
    115 cal.
    Walking level 1 #5
  • 0.5 miles
    198.8 ft.
    110 cal.
    Walking level 1 #6
  • 0.6 miles
    237.1 ft.
    132 cal.
    Walking level 1 #7
  • 0.6 miles
    244.4 ft.
    132 cal.
    Walking level 1 #8
  • 0.6 miles
    276.9 ft.
    139 cal.
    Walking level 1 #9
  • 0.6 miles
    276.8 ft.
    143 cal.
    Walking level 1 #10
  • 0.6 miles
    262.8 ft.
    139 cal.
    Walking level 1 #11
  • 0.7 miles
    264.7 ft.
    146 cal.
    Walking level 1 #12
  • 0.7 miles
    290.7 ft.
    153 cal.
    Walking level 1 #13
  • 0.6 miles
    312.3 ft.
    151 cal.
    Walking level 1 #14
  • 0.6 miles
    330.0 ft.
    157 cal.
    Walking level 1 #15
  • 0.6 miles
    339.1 ft.
    154 cal.
    Walking level 1 #16
  • 0.7 miles
    316.5 ft.
    156 cal.
    Walking level 1 #17
  • 0.6 miles
    330.9 ft.
    157 cal.
    Walking level 1 #18
  • 0.9 miles
    373.7 ft.
    189 cal.
    Walking level 1 #19
  • 0.8 miles
    436.6 ft.
    198 cal.
    Walking level 1 #20
  • 0.7 miles
    465.0 ft.
    196 cal.
    Walking level 1 #21
  • 0.7 miles
    463.7 ft.
    201 cal.
    Walking level 1 #22
  • 0.7 miles
    446.8 ft.
    195 cal.
    Walking level 1 #23
  • 0.8 miles
    440.3 ft.
    197 cal.
    Walking level 1 #24