30 Day Body Makeover - Level 01

6 Week Program for Treadmills

Get your dream body in just 30 days with Elisabeth Hasselbeck coaching you every step of the way. Make working out fun as you see a total body transformation! Your dream body is waiting!

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  • 1.4 miles
    378.7 ft.
    239 cal.
    Body Makeover level 1 #1
  • 1.4 miles
    341.9 ft.
    232 cal.
    Body Makeover level 1 #2
  • 1.4 miles
    308.5 ft.
    234 cal.
    Body Makeover level 1 #3
  • 1.4 miles
    313.8 ft.
    229 cal.
    Body Makeover level 1 #4
  • 1.6 miles
    357.5 ft.
    245 cal.
    Body Makeover level 1 #5
  • 1.8 miles
    161.9 ft.
    290 cal.
    Body Makeover level 1 #6
  • 1.5 miles
    325.5 ft.
    239 cal.
    Body Makeover level 1 #7
  • 1.3 miles
    381.9 ft.
    221 cal.
    Body Makeover level 1 #8
  • 1.2 miles
    360.3 ft.
    215 cal.
    Body Makeover level 1 #9
  • 1.4 miles
    394.5 ft.
    237 cal.
    Body Makeover level 1 #10
  • 1.7 miles
    331.8 ft.
    262 cal.
    Body Makeover level 1 #11
  • 1.2 miles
    406.5 ft.
    222 cal.
    Body Makeover level 1 #12
  • 2.0 miles
    547.5 ft.
    353 cal.
    Body Makeover level 1 #13
  • 2.3 miles
    587.1 ft.
    369 cal.
    Body Makeover level 1 #14
  • 2.7 miles
    360.2 ft.
    449 cal.
    Body Makeover level 1 #15
  • 2.0 miles
    596.8 ft.
    346 cal.
    Body Makeover level 1 #16
  • 2.3 miles
    538.0 ft.
    362 cal.
    Body Makeover level 1 #17
  • 2.5 miles
    562.8 ft.
    402 cal.
    Body Makeover level 1 #18
  • 2.1 miles
    632.7 ft.
    389 cal.
    Body Makeover level 1 #19
  • 2.2 miles
    509.4 ft.
    371 cal.
    Body Makeover level 1 #20
  • 2.1 miles
    566.3 ft.
    365 cal.
    Body Makeover level 1 #21
  • 2.2 miles
    553.0 ft.
    374 cal.
    Body Makeover level 1 #22
  • 2.8 miles
    384.4 ft.
    455 cal.
    Body Makeover level 1 #23
  • 2.1 miles
    613.9 ft.
    365 cal.
    Body Makeover level 1 #24