Lose Weight - Level 01

6 Week Program for Treadmills

Whether you are looking to lose 5 lbs or 300, this program is perfect for you. Jillian Michaels will help guide you through your entire workout as you watch the pounds fall off.

More Details ›
  • 0.8 miles
    145.1 ft.
    115 cal.
    Weight Loss level 1 #1
  • 0.8 miles
    140.2 ft.
    113 cal.
    Weight Loss level 1 #2
  • 0.8 miles
    141.2 ft.
    113 cal.
    Weight Loss level 1 #3
  • 0.8 miles
    92.0 ft.
    102 cal.
    Weight Loss level 1 #4
  • 0.8 miles
    170.4 ft.
    120 cal.
    Weight Loss level 1 #5
  • 0.8 miles
    186.3 ft.
    124 cal.
    Weight Loss level 1 #6
  • 1.1 miles
    314.2 ft.
    193 cal.
    Weight Loss level 1 #7
  • 1.2 miles
    241.8 ft.
    179 cal.
    Weight Loss level 1 #8
  • 1.1 miles
    318.9 ft.
    192 cal.
    Weight Loss level 1 #9
  • 1.1 miles
    274.4 ft.
    183 cal.
    Weight Loss level 1 #10
  • 1.1 miles
    272.1 ft.
    183 cal.
    Weight Loss level 1 #11
  • 1.1 miles
    274.1 ft.
    184 cal.
    Weight Loss level 1 #12
  • 1.1 miles
    295.8 ft.
    189 cal.
    Weight Loss level 1 #13
  • 1.1 miles
    287.9 ft.
    188 cal.
    Weight Loss level 1 #14
  • 1.1 miles
    267.3 ft.
    182 cal.
    Weight Loss level 1 #15
  • 1.1 miles
    303.6 ft.
    192 cal.
    Weight Loss level 1 #16
  • 1.1 miles
    262.2 ft.
    182 cal.
    Weight Loss level 1 #17
  • 1.1 miles
    312.3 ft.
    193 cal.
    Weight Loss level 1 #18
  • 1.1 miles
    239.4 ft.
    176 cal.
    Weight Loss level 1 #19
  • 1.1 miles
    335.9 ft.
    198 cal.
    Weight Loss level 1 #20
  • 1.1 miles
    252.9 ft.
    180 cal.
    Weight Loss level 1 #21
  • 1.1 miles
    293.6 ft.
    189 cal.
    Weight Loss level 1 #22
  • 1.1 miles
    286.9 ft.
    188 cal.
    Weight Loss level 1 #23
  • 1.1 miles
    333.5 ft.
    197 cal.
    Weight Loss level 1 #24