Lose Weight - Level 07

6 Week Program for Treadmills

Whether you are looking to lose 5 lbs or 300, this program is perfect for you. Jillian Michaels will help guide you through your entire workout as you watch the pounds fall off.

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  • 2.4 miles
    665.8 ft.
    412 cal.
    Weight Loss level 7 #1
  • 2.3 miles
    633.8 ft.
    403 cal.
    Weight Loss level 7 #2
  • 2.4 miles
    563.9 ft.
    403 cal.
    Weight Loss level 7 #3
  • 2.3 miles
    578.3 ft.
    399 cal.
    Weight Loss level 7 #4
  • 2.5 miles
    552.8 ft.
    413 cal.
    Weight Loss level 7 #5
  • 2.7 miles
    244.1 ft.
    416 cal.
    Weight Loss level 7 #6
  • 2.4 miles
    538.7 ft.
    407 cal.
    Weight Loss level 7 #7
  • 2.2 miles
    707.2 ft.
    399 cal.
    Weight Loss level 7 #8
  • 2.2 miles
    680.8 ft.
    396 cal.
    Weight Loss level 7 #9
  • 2.3 miles
    682.2 ft.
    412 cal.
    Weight Loss level 7 #10
  • 2.6 miles
    502.2 ft.
    422 cal.
    Weight Loss level 7 #11
  • 2.2 miles
    754.1 ft.
    401 cal.
    Weight Loss level 7 #12
  • 3.5 miles
    1,034.2 ft.
    636 cal.
    Weight Loss level 7 #13
  • 3.7 miles
    955.2 ft.
    646 cal.
    Weight Loss level 7 #14
  • 4.1 miles
    543.4 ft.
    657 cal.
    Weight Loss level 7 #15
  • 3.5 miles
    1,118.1 ft.
    637 cal.
    Weight Loss level 7 #16
  • 3.7 miles
    883.9 ft.
    641 cal.
    Weight Loss level 7 #17
  • 3.8 miles
    890.3 ft.
    662 cal.
    Weight Loss level 7 #18
  • 3.6 miles
    1,126.3 ft.
    660 cal.
    Weight Loss level 7 #19
  • 3.7 miles
    907.5 ft.
    643 cal.
    Weight Loss level 7 #20
  • 3.6 miles
    1,018.0 ft.
    647 cal.
    Weight Loss level 7 #21
  • 3.7 miles
    974.4 ft.
    647 cal.
    Weight Loss level 7 #22
  • 4.1 miles
    575.1 ft.
    664 cal.
    Weight Loss level 7 #23
  • 3.6 miles
    1,108.6 ft.
    648 cal.
    Weight Loss level 7 #24