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Elliptical Weight Loss

Four Week Weight Loss Program for Ellipticals

Shed pounds with our all new weight loss program designed specifically for ellipticals. Over 4-weeks this progressive program will push you to burn calories and lose weight every time you step on your elliptical. Start the first workout today!

Follow the workout details listed below to experience the greatest results. The amount of weight that you lose is completely up to you. Work hard to see the results you want.

Workout Details

  • Equipment Type: Elliptical
  • Intensity Level: 2
  • Average Duration: 35
  • Number of Workouts: 14

Training Program Schedule

Week 1

Day 1

  • 3 miles
  • Map-based workout in Cozumel, Mexico
  • Flat terrain

Day 2

  • 20 minute workout
  • Time-based workout, no map
  • Hill training with 2 minute intervals
  • 1 minute recovery between each interval

Day 3

  • 2 miles
  • Map-based workout on the Oregon Coast
  • Three speed intervals
    • Increase your speed to a “sprint” and maintain for 15 seconds at .5 mile, 1 mile, and 1.5 miles

Week 2

Day 1

  • 4 miles
  • Map-based workout in Paris
  • Flat terrain

Day 2

  • 25 minute workout
  • Time-based workout, no map
  • Hill intervals
    • Two 5 minute climbs at 12% incline

Day 3

  • 3 miles
  • Map-based workout in Rome, Italy
  • Four speed intervals
    • Increase your speed to a “sprint” and maintain for 15 seconds at 1 mile, 1.5 miles, 2 miles, and 2.5 miles

Week 3

Day 1

  • 4.5 miles
  • Map-based workout in Boston, Massachusetts
  • Flat terrain

Day 2

  • 30 minute workout
  • Time-based workout, no map
  • Hill intervals
    • 8 climbs
    • 1:30 each

Day 3

  • 2.5 miles
  • Map-based workout on Las Vegas Blvd
  • Three speed intervals
    • Mile 1 - increase speed to a sprint and maintain for 30 seconds
    • Mile 1.5 - increase speed to a sprint and maintain for 30 seconds
    • Mile 2 - increase speed to a sprint and maintain for 30 seconds

Day 4

  • 4.5 miles
  • Map-based workout over the Golden Gate Bridge
  • Tempo workout
    • Select a challenging speed that you can maintain throughout the workout
  • Use the first and last 5 minutes to warm-up and cool down

Week 4

Day 1

  • 5 miles
  • Map-based workout around the St. Louis Gateway Arch
  • Flat terrain

Day 2

  • 35 minute workout
  • Time-based workout, no map
  • Hill intervals
    • Five 4 minute build-ups
    • 1 minute recovery between build-ups

Day 3

  • 3 miles
  • Map-based workout in Redwood, California
  • Four speed intervals
    • Mile 1 - increase speed to a sprint and maintain for 30 seconds
    • Mile 1.5 - increase speed to a sprint and maintain for 30 seconds
    • Mile 2 - increase speed to a sprint and maintain for 30 seconds
    • Mile 2.5 - increase speed to a sprint and maintain for 30 seconds

Day 4

  • 5 miles
  • Map-based workout in Grimstad, Norway
  • Tempo workout
    • Select a challenging speed that you can maintain throughout the workout
  • Use the first and last 5 minutes to warm-up and cool down

ABOUT THIS PROGRAM

This program was designed by iFit Head Master Coach, Natalie Vetica.

Program will be added under the "Lose Weight" or "My Trainer" button on your console

If you do not have buttons on your console, make sure this program is next on your schedule