60 Day Weight Loss

Program Built by Natalie Vetica

iFit Head Trainer, Natalie Vetica will guide your body transformation in just 60 days. Join Natalie's 60 Day Weight Loss to receive a weight loss program complete with a progressive cardiovascular and strength regimen. Combine cardio and strength workouts to create the body you never knew was possible. After you join the program, all cardiovascular workouts will be added to your schedule. You will also receive an email containing the complete weight loss program schedule, including cardio and strength workouts. Perform three 30 second sets for each strength exercise. Try to rest no more than 30 seconds between each set. Dumbbells are preferred for this workout. Perform three 30 second sets for each strength exercise. Try to rest no more than 30 seconds between each set. A stability ball is preferred for this workout. -- --

More Details ›
  • 2.0 miles
    97.1 ft.
    303 cal.
    2 miles rolling - Alaska
  • 0.3 miles
    0.0 ft.
    52 cal.
    Tabata Sprints! 20 second sprint with 10 second rest. Repeat 8X in a row.
  • 1.0 miles
    431.6 ft.
    197 cal.
    Incline Workout
  • 2.5 miles
    418.3 ft.
    455 cal.
    2.5 miles - Hawaii
  • 0.4 miles
    0.0 ft.
    65 cal.
    Sprint intervals: 30 sec, 25 sec, 20 sec, 15 sec, 10 sec and repeat. Rest no longer than 20 sec between each sprint. Warm up and cool down the first and last 5 minutes.
  • 1.4 miles
    521.8 ft.
    260 cal.
    Incline Interval Workout
  • 3.0 miles
    135.2 ft.
    469 cal.
    3 miles - New York
  • 0.5 miles
    0.0 ft.
    78 cal.
    Complete six 30 second sprints. Recover 1-2 minutes in between each sprint. Warm up and cool down the first and last 5 minutes.
  • 1.6 miles
    716.3 ft.
    328 cal.
    Incline Workout
  • 3.5 miles
    852.5 ft.
    660 cal.
    3.5 Miles - Whistler
  • 0.6 miles
    0.0 ft.
    91 cal.
    Tabata Sprints: 20 sec sprint, 10 sec rest. repeat 8X in a row. You will complete 2 full Tabatas with in this workout. Warm up and cool down first and last 5 minutes.
  • 1.9 miles
    604.6 ft.
    319 cal.
    Incline & Speed Interval Workout
  • 4.0 miles
    166.5 ft.
    614 cal.
    4 Miles - Rome
  • 0.7 miles
    0.0 ft.
    104 cal.
    Sprint intervals: 10 sec, 15 sec, 20 sec, 25 sec, 30 sec. Complete this sequence 3 times. Rest no longer than 20 sec between each sprint. Warm up and cool down the first and last 5 minutes.
  • 2.2 miles
    892.3 ft.
    419 cal.
    Incline Workout
  • 4.5 miles
    116.7 ft.
    692 cal.
    4.5 Miles - Point Loma, Ca
  • 0.7 miles
    0.0 ft.
    117 cal.
    Complete eight 30 second sprints. Warm up and cool down the first and last 5-10 minutes. Recover 2-3 minutes at a steady jog/walk after each sprint.
  • 2.5 miles
    1,143.6 ft.
    501 cal.
    Incline Workout
  • 5.0 miles
    342.4 ft.
    779 cal.
    5 Miles - Taiwan
  • 0.8 miles
    0.0 ft.
    130 cal.
    Tabata Sprints: 20 sec sprint, 10 sec rest. repeat 8X in a row. You will complete 3 full Tabata sets during this workout. Recover at a steady jog/walk between each Tabata set. Warm up and cool down first and last 5 minutes.
  • 2.9 miles
    1,438.5 ft.
    613 cal.
    Incline Interval Workout
  • 5.5 miles
    1,600.2 ft.
    1,204 cal.
    5.5 Miles - Yosemite
  • 0.8 miles
    0.0 ft.
    130 cal.
    Sprint intervals: 20 sec, 25 sec, 30 sec, 30 sec, 25 sec, 20 sec. Complete this sequence 3 times. Rest no longer than 30 sec between each sprint. Warm up and cool down the first and last 5-10 minutes.
  • 3.1 miles
    1,021.7 ft.
    528 cal.
    Incline & Speed Interval Workout
  • 6.0 miles
    746.7 ft.
    982 cal.
    6 Miles - San Francisco
  • 1.0 miles
    0.0 ft.
    156 cal.
    Complete ten 30 second sprints. Warm up and cool down the first and last 5-10 minutes. Recover 2-3 minutes at a steady jog/walk after each sprint.