• 2.0 miles
    97.1 ft.
    300 cal.
    2 miles rolling - Alaska
  • 0.3 miles
    0.0 ft.
    52 cal.
    Tabata Sprints! 20 second sprint with 10 second rest. Repeat 8X in a row.
  • 1.0 miles
    431.6 ft.
    197 cal.
    Incline Workout
  • 2.5 miles
    418.3 ft.
    447 cal.
    2.5 miles - Hawaii
  • 0.4 miles
    0.0 ft.
    65 cal.
    Sprint intervals: 30 sec, 25 sec, 20 sec, 15 sec, 10 sec and repeat. Rest no longer than 20 sec between each sprint. Warm up and cool down the first and last 5 minutes.
  • 1.4 miles
    521.8 ft.
    260 cal.
    Incline Interval Workout
  • 3.0 miles
    135.2 ft.
    467 cal.
    3 miles - New York
  • 0.5 miles
    0.0 ft.
    78 cal.
    Complete six 30 second sprints. Recover 1-2 minutes in between each sprint. Warm up and cool down the first and last 5 minutes.
  • 1.6 miles
    716.3 ft.
    328 cal.
    Incline Workout
  • 3.5 miles
    852.5 ft.
    597 cal.
    3.5 Miles - Whistler
  • 0.6 miles
    0.0 ft.
    91 cal.
    Tabata Sprints: 20 sec sprint, 10 sec rest. repeat 8X in a row. You will complete 2 full Tabatas with in this workout. Warm up and cool down first and last 5 minutes.
  • 1.9 miles
    604.6 ft.
    319 cal.
    Incline & Speed Interval Workout
  • 4.0 miles
    166.5 ft.
    611 cal.
    4 Miles - Rome
  • 0.7 miles
    0.0 ft.
    104 cal.
    Sprint intervals: 10 sec, 15 sec, 20 sec, 25 sec, 30 sec. Complete this sequence 3 times. Rest no longer than 20 sec between each sprint. Warm up and cool down the first and last 5 minutes.
  • 2.2 miles
    892.3 ft.
    419 cal.
    Incline Workout
  • 4.5 miles
    116.7 ft.
    689 cal.
    4.5 Miles - Point Loma, Ca
  • 0.7 miles
    0.0 ft.
    117 cal.
    Complete eight 30 second sprints. Warm up and cool down the first and last 5-10 minutes. Recover 2-3 minutes at a steady jog/walk after each sprint.
  • 2.5 miles
    1,143.6 ft.
    501 cal.
    Incline Workout
  • 5.0 miles
    342.4 ft.
    772 cal.
    5 Miles - Taiwan
  • 0.8 miles
    0.0 ft.
    130 cal.
    Tabata Sprints: 20 sec sprint, 10 sec rest. repeat 8X in a row. You will complete 3 full Tabata sets during this workout. Recover at a steady jog/walk between each Tabata set. Warm up and cool down first and last 5 minutes.
  • 2.9 miles
    1,438.5 ft.
    613 cal.
    Incline Interval Workout
  • 5.5 miles
    1,600.2 ft.
    1,195 cal.
    5.5 Miles - Yosemite
  • 0.8 miles
    0.0 ft.
    130 cal.
    Sprint intervals: 20 sec, 25 sec, 30 sec, 30 sec, 25 sec, 20 sec. Complete this sequence 3 times. Rest no longer than 30 sec between each sprint. Warm up and cool down the first and last 5-10 minutes.
  • 3.1 miles
    1,021.7 ft.
    528 cal.
    Incline & Speed Interval Workout
  • 6.0 miles
    746.7 ft.
    919 cal.
    6 Miles - San Francisco
  • 1.0 miles
    0.0 ft.
    156 cal.
    Complete ten 30 second sprints. Warm up and cool down the first and last 5-10 minutes. Recover 2-3 minutes at a steady jog/walk after each sprint.