30-Day Fresh Start for Treadmills
Equipment Type: Treadmill, Incline Trainer
Intensity Level: 2
Number of Workouts: 12
If unhealthy decisions from 2013 are sitting on your waistline, then it's time for a fresh start! Kick off 2014 with our new 4 week progressive weight loss program for Treadmills. Each workout is time-based and includes programmed incline/decline. Simply join the program, press start on your treadmill, and let the programmed workouts guide you to becoming the new you.
- Total Miles: 19.8
- Total Kilometers: 31.9
- Total Elevation Gain (ft.): 6412.3