Minutes in May Challenge: Short Workouts, Big Momentum

Have a busy schedule but still want to feel consistent, energized, and proud of your progress? The Minutes in May Challenge is made for you!

This month is all about a simple goal: move a little more, more often. No long workouts required. No complicated plan. Just short, effective workouts that help you build momentum, one workout at a time. Whether you’re walking, running, cycling, rowing, or strength training, this Challenge gives you an easy way to stay active all month long while balancing everything else life throws your way.

Complete the workouts from your selected Challenge level by May 31, 2026 and you’ll earn this digital reward for your Trophy Case. 

Choose Your Level:

Treadmill and elliptical workouts

Walking: Make the most of your time with walking workouts clocking in at 25 minutes or less this month! From Italy and Portugal to France and the Dominican Republic, you’ll join iFIT Trainers like Tommy Rivs and Phil Catudal for short but engaging walks and hikes.

Running: Make the most of your time with running workouts clocking in at 25 minutes or less this month! From Hawaii and Ecuador to Ireland and Portugal, you’ll join iFIT Trainers like John Peel and Hannah Eden for short but engaging runs.

Cycling workouts

Cycling: Make the most of your time with cycling workouts clocking in at 25 minutes or less this month! From French Polynesia and Montana to Iceland and the Caribbean, you’ll join iFIT Trainers like Jen Hudak and Ashley Paulson for short but engaging rides.

Rower workouts

Rowing: Make the most of your time with rowing workouts clocking in at 25 minutes or less this month! From Switzerland and Portugal to Cyprus, you’ll join iFIT Trainers like Olli Zeidler and Laine Karwoski for short but engaging rows.

Strength workouts

Strength: Make the most of your time with strength workouts clocking in at 25 minutes or less this month! From the UK and Portugal to the iFIT Studio, you’ll join iFIT Trainers like Kori Sampson and Paulo Barreto for short but engaging strength workouts.

The Minutes in May Challenge isn’t about going all out; it’s about showing up for yourself. It’s for the days when you don’t have time for an hour-long workout, but you do have time to move your body and do something good for yourself.

It’s time to move! Click on a pic to get started.

Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.