Take Control of Your Workout: New iFIT Updates You’ll Notice Right Away
Release Date: Apr 2, 2026
Your workouts just got more flexible, more intuitive, and easier to control.
With the latest iFIT update rolling out starting April 2, you’ll see some of the most requested improvements yet, especially if you’ve ever wanted more control over your workout experience.
From long-awaited video controls to new entertainment options like YouTube TV and iHeartRadio, this update is all about helping you train your way.
Finally: Full Control Over Your Workout Videos
If you’ve ever wanted to replay a coaching cue, skip ahead, or take control of your pacing mid-workout, you’ll feel this upgrade immediately.
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New video-on-demand playback controls give you the ability to:
Skip forward or backward in 15-second intervals
Tap multiple times to jump further ahead or back
Use a timeline scrubber to move anywhere in the workout
Pause and resume with a centralized control overlay
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Even better, your stats adjust with you. Time, distance, and progress all update in real time as you move through the workout.
This means your workout can finally match your real life. Need to repeat a segment? Go for it. Want to skip ahead to the next interval? You’re in control.
And when you’re ready to re-sync with your trainer, just tap Follow Trainer to bring back automatic adjustments.
iHeartRadio, Ready to Go
Your machine just became more versatile beyond workouts.
iHeartRadio is now automatically downloaded directly on your iFIT-enabled equipment screen, giving you instant access to music, stations, and playlists without the extra step of downloading it from the app list.
Whether you prefer music, talk, or curated stations, it’s a simple way to stay engaged and keep your momentum going.
YouTube TV on Your Machine
You can now access YouTube TV directly from your iFIT-enabled equipment screen, making it easier to stream live TV while you move.
Whether it’s a game, a show, or entertainment for a longer session, it’s all right there when you want it.
A Smarter, Simpler Audio Experience
Audio is one of those things you don’t think about until it gets in the way.
That’s why this update simplifies everything.
Instead of juggling multiple confusing controls, you now have:
Media Volume (music, apps, and workout video audio)
Trainer Volume (your coach’s voice)
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To reduce visual clutter, the master volume has been relocated to the support interface. It’s cleaner, faster, and easier to adjust mid-workout.
There are also smarter touches behind the scenes:
Volume buttons automatically adjust what you’re actively using
Headphones reconnect seamlessly with your previous settings
Quick jump points (25%, 50%, 75%) make dialing in your sound effortless
The goal is simple: fewer distractions, more focus.
A More Streamlined iFIT Experience
This update also brings a more consistent experience across the platform.
Map Workouts, Now Aligned with Pro Features
Map-based workouts remain available, with creation tools now part of the Pro experience.
You can still:
Access and run your existing routes
Preview and explore new routes
And if you’re ready to unlock full customization, Pro gives you the complete map-building experience.
One Unified iFIT Experience
As iFIT continues to evolve, users on the latest iFIT 2.0 experience will not have the option to go back to older versions.
This allows for:
Faster feature development
More consistent performance
A more unified training experience across devices
What This Update Really Means for Your Training
These feature updates are here to help make your workout experience better than ever. You now have:
More control over how you move through workouts
More flexibility to adapt sessions to your schedule
More entertainment options to stay engaged longer
Less friction in the moments that used to interrupt your flow
And that’s what keeps you coming back. The best workout experience is structured, but built to adapt to you.
Rolling Out Now
This update begins rolling out April 2 and will gradually reach all users.
If you haven't seen it yet, it’s on the way.
The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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Take Control of Your Workout: New iFIT Updates You’ll Notice Right Away
Take control of your workouts with the latest iFIT updates, including long-awaited video playback controls, simplified audio settings, and new streaming apps like YouTube TV and iHeartRadio.
March 31, 2026
Level Up Your Workouts: iFIT + Samsung Galaxy Watch Compatibility is Here
Samsung Galaxy WatchⓇ users can now pair¹ their watch with iFIT-enabled machines², including NordicTrack and ProForm, to unlock live heart rate training, smarter metrics, and a fully connected workout experience. How it worksOnce you complete the setup (see detailed instructions below), your Galaxy Watch will broadcast your heart rate directly to your iFIT-connected machine’s console.Real-Time Heart Rate & Zone TrackingOnce paired, your Galaxy Watch displays your live heart rate on your iFIT-enabled equipment screen. With color-coded heart rate zones, you’ll know exactly how hard you’re working so you can train smarter, not just harder.Smarter Calorie Burn & Performance StatsYour stats are powered by heart rate data, providing estimates of your calorie burn and workout intensity. That means more meaningful feedback and a better way to track your progress over time.Effortless Pairing & Samsung Health SyncNo complicated setup or extra gear. Tap the push notification to open the iFIT app, and you’re ready to train. After your workout, everything syncs to Samsung Health so you can see your full fitness picture, all in one place.ActivePulse™ Smart Training (Treadmills Only)Treadmill users get an extra bonus: ActivePulse™, iFIT’s smart heart rate training technology. ActivePulse automatically adjusts your treadmill’s speed and incline in real time based on your heart rate zone, so you stay optimized and on track.Who Can Use It?Samsung Galaxy Watch compatibility is available for users with a compatible Galaxy Watch¹ and the latest iFIT app version, paired with select NordicTrack and ProForm machines. Whether you’re a casual walker or a hardcore interval trainer, this feature brings a new level of intelligence and personalization to your workouts.How to Get Started Before you can start tracking, there are some simple steps to set up your device. Once you’ve completed this one-time setup process, you’ll just tap the notification on your watch at the beginning of each workout to connect and begin tracking. Step 1: Prepare your devicesMake sure your phone is running Android 14+ and make sure your Galaxy Watch™ has Wear OS 5.0+ installed. Then, install or update the iFIT mobile app on your phone.Turn Bluetooth on for both your phone and watch during setup. (Bluetooth must remain enabled during setup and workouts.) Ensure your phone, watch, and console are on the same Wi-Fi network.Step 2: Install the iFIT watch app (automatic or manual)You can install the app using a push notification or in-app prompt.Push notification: You’ll receive a push notification on your phone prompting you to install the iFIT watch app. Tap it and follow the link to the iFIT mobile app instruction screen.In-app: When you open the mobile app, you may see an in-app prompt to “Set up now.” Tap it to go to Connected Apps → Galaxy Wearable for install instructions.If prompted, open the Google Play Store on your watch and install the iFIT companion app. (Requires Wear OS 5.0+ and Android 14.)Note: If you don’t install right away, push notifications will repeat every five days (up to three times). The in-app prompt will show up each time you open iFIT (up to three times) unless you select “Don’t ask me again.”Step 3: Enable permissions on your watchOpen iFIT on your Galaxy Watch and accept the required permissions (notifications, locations, etc.). Permissions are required for the watch to share heart rate and other session data with the console.If you skip notification permission during setup, you can enable it later in your phone settings, but you will not receive push notifications on your watch until that permission is granted.Step 4: Start a workout on your machineBegin a workout from your machine. Tap the push notification on your watch to open the iFIT app. Tap connect to begin broadcasting heart rate to your equipment. If you open the watch app without a workout active, it will prompt you to start a workout on your machine.Step 5: The in-workout experienceBy default, your heart rate will be displayed in the metrics bar on your screen. If ActivePulse³ is enabled in workout settings, you’ll also see the ActivePulse™ onscreen widget and automatic adjustments based on your heart-rate zones. You can disconnect the watch at any time during a workout via the disconnect button (swipe horizontally in the in-workout view to access).Step 6: The post-workout experienceAfter your workout is complete, a summary will be shown on your watch. Workout data syncs from the mobile app to Samsung Health on Android phones. Permissions & helpful tipsAll permissions must be accepted to use the Watch app fully. If you deny them, these features (push notifications, heart-rate sharing) will not work.Bluetooth must be enabled on both phone and watch during setup; the watch will prioritize your phone’s internet connection when Bluetooth is active.If you have trouble installing, make sure your watch OS and phone OS meet the minimum versions and that you can access the Google Play Store on the watch.Ensure your phone, watch, and console are on the same Wi-Fi network.If install fails, open the Google Play Store on your watch directly and search for iFIT to install. Please ensure the Wear app is also downloaded on your phone.We’re thrilled to bring Galaxy Watch support to iFIT machines. We’re committed to creating personalized fitness experiences for you, starting with a seamless connection to the wearables you love. Update your iFIT app and watch OS, follow the setup steps above, and get ready to work out.1. Requires Samsung Galaxy Watch with Wear OS 5.0+ and Android 14+. Paid iFIT Pro or Train membership required to set up the Samsung Galaxy Watch connection. Must have the latest iFIT OS installed on an iFIT-enabled bike, rower, elliptical, or treadmill with a touch screen.2. This functionality is currently available only on iFIT-enabled devices with a built-in screen. It is not available for non-connected mobile app workouts at this time.3. ActivePulse™ is only available on iFIT-enabled treadmills.The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.This article was authored by iFIT and may contain affiliate links. If you buy a product after clicking a link, iFIT may earn commissions.
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