Power Walk

Power Walking Workouts built for Treadmills

Walking is a great way to ease yourself into a higher level of fitness and health. Regular walking results in numerous benefits, including: lower blood pressure, weight management, and healthy cholesterol levels. Walking is also a low-impact exercise, so the likelihood of injury as a result is very low. This program is safe and easy to get started. Each workout starts out with a warm up at a speed of 2.5 mph (4.02 kph) for the first quarter mile. After your warm up, speeds increase to 3-4 mph (4.82-6.43 kph). The final quarter mile of each workout will return speed to 2.5 mph (4.02 kph) for a cool down.

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  • 1.0miles
    45.0ft.
    99cal.
    Zurich, Switzerland
  • 1.0miles
    11.9ft.
    76cal.
    Cartronkeel, Ireland
  • 1.5miles
    49.1ft.
    207cal.
    Tel Aviv, Israel
  • 1.5miles
    133.5ft.
    144cal.
    Kaikoura Peninsula, New Zealand
  • 2.0miles
    29.2ft.
    191cal.
    Copenhagen, Denmark
  • 2.0miles
    202.4ft.
    214cal.
    Yosemite, California
  • 2.5miles
    41.2ft.
    235cal.
    Manhattan, New York
  • 2.5miles
    202.0ft.
    225cal.
    Berne, Switzerland
  • 3.0miles
    129.4ft.
    287cal.
    Pacific Coast Highway, California
  • 3.0miles
    354.6ft.
    367cal.
    Honolulu, Hawaii