Run
15v x 30 sec
Workout completed by
3 years ago
Run
5k float session 400meters fast and 200meters float for 5
Workout completed by
4 years ago
Run
5k float session 400meters fast and 200meters float for 5
Workout completed by
4 years ago
Run
Manual Workout
Workout completed by
4 years ago
Run
Boston Marathon (1)
Workout completed by
4 years ago
Run
fartlek 16. 1. 1
Workout completed by
4 years ago
Run
Manual Workout
Workout completed by
4 years ago
Run
3x1 mile @10k pace rest 1 mile @ 10 sec slower marathon pace
Workout completed by
4 years ago
Run
Manual Workout
Workout completed by
4 years ago
Run
4 x 1 mile @ 5:45 pace with 1/2 mile rec in 4mins
Workout completed by
4 years ago
Run
easy run up to sandymount
Workout completed by
4 years ago
Run
easy run up to sandymount
Workout completed by
4 years ago
Run
Manual Workout
Workout completed by
4 years ago