Try cozy cardio this fall with a haunted Halloween walk, a scenic stroll through Mexico, gentle Pilates, and a beginner bike ride through Jasper National Park.

This October, iFIT handed the workouts to some of the world's most accomplished female athletes and coaches, spanning six modalities from trail running to a first of its kind reformer series built around your cycle.

iFIT Guide Dalen Spratt leads a two-part Halloween investigation through haunted New Orleans, turning cardio into a real paranormal expedition.

Take on Mount Rainier National Park from home with four 30-minute hikes led by iFIT Trainer John Peel, built around changing inclines and intervals that make every step count.

A generic workout plan is built for no one in particular. See why personalization is one of the clearest predictors of whether you actually stick with training.

This four-week dumbbell program from iFIT Trainer Bree Cox pairs strength training with conditioning for 20 to 25 minute sessions that build lean muscle without hours in the gym.

Discover the Biking Basics: New Zealand Series with iFIT Trainer Tommy Rivs. 20 beginner-friendly cycling workouts through scenic New Zealand trails built for every rider.

Explore Olympic National Park with iFIT Trainer John Peel in a progressive walk and hike series built to grow your endurance one workout at a time.

A guide to all three parts of the Joy of Running series with iFIT Trainer Tommy Rivs. From Sardinia to California to Oregon, here's how each installment builds on the last.