Take on Mount Rainier National Park from home with four 30-minute hikes led by iFIT Trainer John Peel, built around changing inclines and intervals that make every step count.

Run and hike through the red rock wonders of Arches National Park with iFIT Trainer Paulo Barreto in eight progressive workouts built for steady endurance and pace.

Discover Yosemite National Park through six guided hikes led by iFIT Trainer Leah Rosenfeld. Build endurance and explore iconic landscapes from wherever you are.

Inspired by the popular 12-3-30 routine, this series brings a fresh way to mix up your treadmill routine. You’ll hike through some of New Zealand’s most stunning scenery while building endurance and creating a lasting routine. Whether you’re getting back into fitness or just looking for a low-impact cardio workout, this series was designed to help you feel energized and accomplished, one hike at a time.

Explore the Austrian Alps with Hannah Eden’s 12-3-30 Hiking Series on the iFIT fitness app. This structured incline walking workout blends endurance-building training with cinematic alpine scenery for an immersive, motivating experience.

Join iFIT Trainer Erica Lugo on powerful Mediterranean hikes set in beautiful and diverse Cyprus. These workouts blend mindset, walking fundamentals, and real-talk coaching for real results. From beginner-friendly intervals to personal breakthroughs, this weight-loss series helps you build confidence, resilience, and a healthier you.

Welcome to the great outdoors — indoors! Lace up your shoes and prep your gear with the Connect With Nature Challenge. Whether you’re scaling the rugged trails of Canada’s National Parks with Heather Jenson, cycling through the wilderness with Ashley Paulson, or cutting through the calm waters with Susan Francia, this challenge is more than just a workout — it’s a call to adventure. For those who find their strength in the serenity of nature, our park-inspired strength workouts await to transform your routine. Prioritize your well-being during Mental Health Awareness Month by tracking your workouts with our third-party fitness apps like Apple Health™, Garmin® Connect, Google Fit™, and Strava. Stay connected and feel confident about reaching your goals anytime, anywhere. Complete the workouts from your selected Challenge level by May 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Hiking: Join the NEW Hike the Rockies Series: Part 1 with iFIT Trainer Heather Jenson in Yoho National Park, Canada! This Series takes you through stunning natural wonders with six beginner hiking and jogging intervals, speedplay, and steady workouts to boost your physical and mental endurance. Join the Connect with Nature Challenge: Hiking Bike workouts Casual Riding: Join the NEW Bike the Rockies Series Part 1 with iFIT Trainer Ashley Paulson! Experience six beginner rides through Jasper National Park, Canada, exploring majestic waterfalls, serene lakes, and picturesque trails with cycling intervals, endurance rides, and heavy climbs. Join the Connect with Nature Challenge: Biking Rower workouts Join the NEW Row the Rockies Series Part 1 with iFIT Trainer Susan Francia in Canada’s Banff and Jasper National Parks! Dive into six beginner rowing workouts that blend high-intensity intervals, endurance efforts, and powerful strokes to boost your physical strength and mental tenacity. Join the Connect with Nature Challenge: Rowing Strength workouts Embrace the outdoors and get back to nature! Join iFIT Trainers like Zac Marion, Hannah Eden, and Jeni DelPozo for strength training, yoga, Pilates, and more from Australia to Austria, Antigua, and beyond. Join the Connect with Nature Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Embark on a breathtaking journey with iFIT Trainer Hannah Eden in Pines to Peaks Part 6: Colorado. The final chapter in the series offers 10 intermediate hiking and jogging workouts set against Colorado’s stunning landscapes. From the Rockies to the Black Canyon of the Gunnison and more, each workout, under 30 minutes, promises skill enhancement and spectacular views. Plus, don’t miss our exclusive Q&A with Hannah. Get ready to explore, progress, and be mesmerized by the natural wonders of the Centennial State! Pines to Peaks Part 6: Colorado Hannah Eden Q&A Pines to Peaks Collection Keep going: Recommended series Pines to Peaks Part 6: Colorado About the workouts Hannah leads you through 10 intermediate hikes and jogs, each crafted to enhance your abilities in under 30 minutes. These workouts will boost both your strength and endurance, set against the backdrop of Colorado’s stunning natural landscapes. About Colorado Explore Colorado’s grandeur, from the towering Rockies to the mysterious Black Canyon. Its diverse landscapes, rich in natural beauty, provide a perfect setting for exciting hiking and jogging experiences. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? Hannah: “I love the mountains and the outdoors. This project allowed me to learn about the locations we visited and immerse myself in nature, my happy place. Aligning fitness and nature helped me create some of my best work. It was a dream year of challenge, growth, love, and ‘firsts.’” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Glacier National Park, Mount Grinnell, and Maroon Bells in Colorado were magical. The first snowfall at Maroon Bells and the unexpected eruption of a Geyser in Yellowstone during filming were unforgettable. Nature's beauty is truly fascinating.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Training can be so much fun by working out in incredible places. The locations enhance the training experience, making it more enjoyable than just staring at a blank screen.” What advice would you give to iFIT members to keep up their hiking motivation and progression after completing this series? Hannah: “I suggest committing to another challenging series. Having a plan with a start and end date helps maintain consistency and shows why and where you’re going. Intentional training is key to growth.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Pines to Peaks Collection Experience the entire Pines to Peaks Series with iFIT Trainers Paulo Barreto and Hannah Eden, improving your hiking skills and endurance across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Pines to Peaks Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Hawaiian Islands Toning Series Join iFIT Trainers Stacie and Chris Clark through 20 interval runs, incline hikes, steady-state runs, and bodyweight cross-training across enchanting Kauai and the Big Island. Uzbekistan Interval Series Join iFIT Trainer Casey Gilbert through 12 interval runs and endurance jogs while expanding your horizons on an unforgettable tour of Uzbekistan’s history and culture. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden for Pines to Peaks Part 5: Montana and Wyoming! Step into 10 dynamic intermediate hikes, combining jogging and running, through Glacier, Yellowstone, and Grand Teton national parks. Trade stress for fresh mountain air and scenic workouts in the heart of America’s iconic landscapes. Ready for awe and action? Read on and embrace nature at its finest! Pines to Peaks Part 5: Montana and Wyoming Getting ready: Recommended series Keep going: Recommended series Pines to Peaks Part 5: Montana and Wyoming About the workouts Hannah coaches you through 10 progressive hikes, each under 30 minutes, combining jogging and running. About Montana and Wyoming’s national parks Step into the breathtaking natural beauty of Glacier, Yellowstone, and Grand Teton national parks, featuring attractions like Grinnell Glacier and Mammoth Hot Springs. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Join Pines to Peaks Part 5: Montana and Wyoming now! Getting ready: Recommended series Before taking on Pines to Peaks Part 5: Montana and Wyoming, explore these series to help prep your trek! Pines to Peaks Part 1: California Embark on a journey with iFIT Trainer Paulo Barreto through California's majestic Yosemite, Sequoia, and Kings Canyon national parks. On 10 beginner walks and hikes boost endurance and strength in spectacular surroundings. Pines to Peaks Part 2: Montana and Wyoming Elevate your fitness journey with iFIT Trainer Paulo Barreto on 10 beginner walks and hikes through the awe-inspiring scenery of Yellowstone, Glacier, and Grand Teton national parks, embracing nature’s grandeur. Pines to Peaks Part 3: Colorado Join iFIT Trainer Paulo Barreto for 10 beginner walks and hikes, with light jogging mixed in around iconic Rocky Mountain, Black Canyon of the Gunnison, and Mesa Verde national parks. Pines to Peaks Part 4: California iFIT Trainer Hannah Eden elevates your workouts with 10 beginner+/intermediate hikes and jogs through Yosemite, Sequoia, and Kings Canyon national parks. Experience California’s awe-inspiring trails for a truly unforgettable experience. Keep going: Recommended series After conquering Trails to Trees Part 5, continue your adventure with these series to keep the momentum — and the scenery — going strong. Everest: A Trek to Base Camp Series Join iFIT Guides Kenton Cool, Lydia Bradey, and Ang Tshering Lama on an 18-part beginner series trekking to Everest Base Camp. Ascend over 17,500 feet and gain a deeper understanding of the mountain's rich history and the Sherpa culture through a mix of steady speed and recovery workouts. South Africa Foundations of Running Series Join iFIT Trainer Knox Robinson on 12 intermediate runs and delve into running basics while exploring the vibrant scenery of Cape Town, the tranquil trails of Mont Rochelle Nature Reserve, and more. Chile Hike and Summit Series iFIT Trainer AnaMaria Ramirez leads you through 20 intermediate hikes, conditioning your body as you trek the majestic slopes and valleys of Chile on an unforgettable hiking adventure. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.