The latest iFIT software update is live. Resume saved workouts, search smarter, filter by calories and distance, and get warmup and cooldown for manual sessions.

Just got your NordicTrack reformer? Here's where to start on iFIT: meet your Pilates instructors, find the right beginner series, and know what the first few weeks actually look like.

Ready to level up your strength workouts? The Evolve Kettlebell Series with Hannah Eden is a four-week program designed to build total-body strength, improve endurance, and sharpen technique through progressive kettlebell training. With 16 focused sessions that challenge coordination, power, and mental grit, this series helps you move with confidence and evolve your fitness one workout at a time.

Like your vehicle, kitchen appliances, and most everything else, maintenance is key to keeping them running smoothly and getting the most value out of them. Your NordicTrack treadmill is no different, requiring annual care to extend its lifespan, run safely, and enhance your workout experience. Outside of keeping your treadmill area tidy, one of the best things you can do for your machine is belt maintenance. Here’s how to keep your treadmill running smoothly and safely. Lubrication: Keep your treadmill running smoothly Making sure your treadmill’s belt is lubricated is surprisingly easy. The Treadmill Lubrication FAQ has all the answers you need, including how to check if it's time to lubricate the belt and the step-by-step process. Even if you don’t use your treadmill daily, annual lubrication is recommended. Look for signs of wear and tear Make it a point to check your treadmill’s belt monthly for signs of wear before they become bigger problems. Here's what to look for: Fraying edges: Any loose or frayed edges could indicate wear.Tearing: Check thoroughly for tears along the edges or across the belt surface.Seam separation: Inspect the seam joining the belt ends for signs of puckering or visual separation.Belt alignment: Ensure that the belt gap on both sides is even. Misalignment can cause damage and reduce performance.Motor hood inspection: Look under the motor hood for any black residue. This residue can occur when an improperly aligned belt rubs against the deck rail. If your belt shows signs of these issues, it might need replacement to maintain proper function and safety. Belt looking misaligned? Click here for detailed alignment instructions, or refer to your owner’s manual. Adjusting belt tension for workout safety Is your belt skipping during workouts? It may be the belt tension, which you can adjust yourself. Detailed instructions on belt tension adjustments can be found in your owner’s manual and online: Aligning and Tensioning Your Treadmill BeltTroubleshooting a Slipping Treadmill Belt Get your own treadmill maintenance kit Not sure which lubricant to use? We’ve got you covered! Treadmill maintenance kits are available here. Need help? If you have any questions or need assistance with your treadmill maintenance, reach out to the iFIT Member Care team by using our Live Chat or calling 1-833-680-4348. They’ll help ensure your treadmill keeps running as efficiently as possible, providing safe workouts for years to come. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

With over 12,000 workouts in the iFIT Library, you’re bound to stumble upon workouts or series that pique your interest as you’re browsing. If you’re not quite ready to sweat but want to tackle a workout or series later, you can “favorite” it to ensure it doesn’t get lost in the shuffle. Adding a favorite workout or series To favorite a workout or series in the iFIT app or on your iFIT-enabled equipment, follow these steps: Step 1: Be sure you’re logged in to your iFIT account. Step 2: Locate the workout or series you’re interested in favoriting. You can use the “Browse” and “Search” options to find workouts. Tap on the workout or series you want to favorite. Step 3: This will open the workout information screen. Tap on the heart icon in the top right corner. You’ll know you’ve successfully added a workout or series to your Favorites list when the heart icon turns a solid color. Accessing your favorite workouts and series To access your favorite workouts and series in the iFIT app or on your iFIT-enabled equipment, follow these steps: Step 1: Be sure you’re logged in to your iFIT account. Then tap “Browse” in the bottom menu. Step 2: On the far right of “My List,” tap the blue “View All” link. Step 3: On the far right of “My Favorites,” tap the blue “View All” link. The workouts and series you’ve added to favorites will appear here. Removing favorite workouts and series To remove a workout or series from your Favorites list in the iFIT app or on iFIT-enabled equipment, follow these steps: Step 1: Navigate to your “My Favorites” list. Tap on the workout or series you’d like to remove to bring up the workout information screen. Step 2: On this screen, tap the heart icon in the top right corner. You’ll know you’ve successfully removed a workout or series from your Favorites list when the heart icon is no longer a solid color. Let’s get some workouts and series on your Favorites list! Log in to your iFIT account and start browsing a wide variety of workouts today. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Ready to get going with heart rate training using your Garmin® watch? When toggled on and with an active iFIT membership, ActivePulse™ uses your heart rate information to automatically adjust workouts to keep you in the right heart rate zone. This helps keep every sweat session productive and a step toward your fitness goals! To send your heart rate data from your Garmin watch to your treadmill, it must be set to "broadcast" mode. Here's how to do it on a Garmin Forerunner® 165 Watch: Part 1: Broadcast Heart Rate from Garmin 1. Press START. 2. Select an activity. 3. Press UP. 4. Select the activity settings. 5. Select Broadcast Heart Rate. The Forerunner watch starts broadcasting your heart rate data in the background. NOTE: There is no indication that the watch is broadcasting your heart rate data during an activity. 6. Begin the activity (Starting an Activity). Part 2: Connect Garmin to an iFIT-enabled machine 1. Start an iFIT workout. 2. During the warmup, select the settings wheel in the bottom right-hand corner. 3. Select Bluetooth. 4. Select your Garmin watch. Note: The pairing instructions differ for each Garmin® device. See your owner's manual. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Welcome to iFIT, your soon-to-be favorite personal training platform! Imagine having the expertise of expert trainers anytime, anywhere — that’s what iFIT delivers. Whether you’re kickstarting your fitness journey or a seasoned pro looking for a challenge, we’ve got your back. Having so many exciting bells and whistles to look forward to may feel overwhelming, so we’ve created this quick guide to help you get started. So dive in, and let’s crush those fitness goals together! Create your iFIT account Creating your iFIT account is the next step. This is your key to unlocking all the incredible features iFIT offers on your machine. Just follow these steps: Tap the “Sign Up” tab on your machine’s screen to get started.Scan the QR code to begin the sign-up process. You’ll be given a code on your machine that should match the code shown during sign-up.Next, you'll be asked to answer basic profile questions to create your accountYou’ll then select an iFIT plan that best suits your needs. Go monthly or save with an annual plan. Once you’ve entered your billing information, you’ll move on to personalization questions. These are designed to help us suggest the workouts that best match your goals and interests. After you’ve answered all questions, you’ll be prompted to turn on iFIT AI Coach, which acts as your accountability partner during your fitness journey! Opt-in is optional. Learn more about AI Coach here. Once your account is set up, you can access it at any time via the iFIT app or desktop. Navigating the iFIT homepage Now that you’ve created your iFIT account, set up your profile, and connected your equipment, it's time to explore our homepage and access iFIT workouts and series by modality (e.g., treadmill, bike). Your personalized fitness experience starts here. Workout stats: Track your workout history and see your 7-day, 30-day, and year-to-date activity at a glance.Milestones: Celebrate your progress all year long — and for those special milestones, we have amazing digital rewards and more to show off your success.Up next for you: The first row displays the next workout in a series or Challenges you’ve started, workouts you have scheduled for that day, and recommended workouts. Challenges: Stay motivated with our monthly Challenges, and when you complete a Challenge, you’ll earn a cool digital reward.Featured now: These are the workouts we’re loving right now — a great place to start your iFIT journey.Recommended workouts: Get energized with these personalized workouts that will help you reach your goals.Recommended series: Similar to “Recommended workouts,” but for our workout series. Browse by category: Not sure what you’re in the mood for? Browsing by category makes finding the perfect workout easier. Saved: Whenever you find a workout or series you love, tap the heart icon and you will see the “Saved” row populate on your dashboard. You can also access all your saved content by selecting the heart icon in the top left corner of your dashboard. Have questions not answered here? iFIT Member Care is your one-stop shop for support, helping you take your fitness to a whole new level with iFIT’s world of intelligent fitness. Not quite ready for a membership? A free iFIT account gets you access to 5 trainer-led workouts, an assortment of interval workouts, and the ability to view your workout history and track your weekly stats. For the full iFIT experience, you will need a paid iFIT membership. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

I believe it’s safe to say you want to bring your A-game to the Train for a Tour Series. However, there are lessons to be learned that even the best riders have had to work through in their careers. One of the most common mistakes I see, especially among cyclists training indoors, is the belief that every ride needs to be high-intensity. It’s easy to fall into the mindset that harder is always better, but the reality is that progress comes from a balance of stress and recovery. Here are my recommendations for avoiding this mistake: Embrace Recovery Rides: Not every session needs to push your limits. Easy rides play a crucial role in building endurance and allowing your body to adapt to training stress.Listen to Your Body: If your legs feel heavy or your heart rate is unusually high for a given effort, it might be a sign that you need more rest.Follow a Structured Plan: A well-designed training plan includes a mix of easy rides, endurance sessions, and high-intensity workouts to ensure steady improvement without burnout. You'll find that in the Train for a Tour Series; I've designed it much like the programs I use at UAE Team Emirates’ training camps.Trust the Process: Some of the world’s best riders spend a significant amount of time riding at low intensities. The key is knowing when to push and when to back off—that’s how long-term gains are made. Another mistake is pushing your body when it isn’t fully ready, which can lead to burnout or hinder your process in the long run. Your readiness to train can fluctuate daily due to factors like sleep quality, stress, hydration, and overall recovery. Here’s how I advise my athletes: On good days: When the effort feels easier than expected and your energy is high, it’s a great opportunity to push a little harder and maximize the session.On low-energy days: If you’re feeling off—whether due to poor sleep, accumulated fatigue, or other stressors—it’s smart to dial back the intensity. Training hard when the body isn’t ready can lead to burnout or hinder long-term progress. Track this type of data along with heart rate and power to really amplify your progress. Here's how to do it. It’s important to remember what this incredible workout series is about at its core - training like a pro in the same way World Tour riders prepare for their season. Whether the goal is to improve endurance, build strength for climbs, or develop the ability to recover quickly between hard efforts, this program delivers real results. As a coach, the trust that’s built between my athletes and I is one of my proudest achievements. When an athlete places their career development in my hands, it’s an honor that makes coaching so meaningful. I’ve worked to help professional cyclists reach their full potential, and now hopefully, I can help you reach yours.Check out more articles on training like the pros:Part 1: how to bring your A-gamePart 2: leveraging data Good luck and enjoy the process, Kevin Poulton Shop NordicTrack bikes Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

If you’re familiar with cycling and leveraging power meters and heart rate monitors in your training, you’ll get a lot of long-term progress out of the Train for a Tour Series. The key is, recording as much data as possible and identifying patterns over time. Luckily, that’s where SmartAdjust™ comes into play. It works by automatically adjusting workouts to you, ensuring that each ride is scaled to match your fitness level. Over time, this feature will progressively tick up the intensity so you continue to feel the challenge. Here are my recommendations for cycling data tracking. Heart Rate: A Key Indicator of Readiness and Recovery Heart rate remains one of the best metrics for assessing an athlete's readiness to train and overall recovery. Since indoor training provides a controlled environment, you can observe daily trends with minimal external factors influencing your data. Here’s a simple way to use heart rate data: Pre-ride Check: Before your first pedal stroke, take a moment to note your resting heart rate. Over time, you’ll recognize patterns—some days, it may be lower than usual, which often correlates with feeling strong during the workout. During High-intensity Efforts: If your heart rate doesn’t rise as expected during hard efforts, it could indicate fatigue or incomplete recovery. On the other hand, a normal or higher-than-usual response suggests your body is primed for performance. Power Data: Measuring Progress and Effort Levels Power meters provide direct, objective feedback on how much work you’re putting out. Unlike heart rate, which can be influenced by external factors (stress, fatigue, hydration), power is an immediate and precise measure of output. Track Average Power: Compare your power output across similar workouts to assess improvements in endurance and strength (which you can do on the Tour de France Indoor Bike). Observe Power-to-Heart Rate Trends: If you’re producing the same power with a lower heart rate over time, it suggests improved efficiency and fitness. Observe, Learn, and Adapt The best approach is to observe trends rather than obsess over individual numbers. By consistently tracking heart rate and power data, you’ll develop a better understanding of how your body responds to training—allowing for smarter workouts, better recovery, and long-term progress.Check out more articles on training like the pros:Part 1: leveraging dataPart 3: how to avoid beginner mistakes Have fun (and don't forget to enjoy the workouts), Kevin Poulton Shop NordicTrack bikes Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.