iFIT | Blog | Running

Official Team RWB Memorial Minutes Flash Challenge badge for the iFIT Memorial Day workout challenge honoring fallen service members through movement.

Honor Their Legacy with the RWB Memorial Minutes Flash Challenge

Honor Memorial Day with the RWB Memorial Minutes Flash Challenge. Commit to 40 minutes of daily movement and turn your workouts into a meaningful way to remember and support the veteran community.

May 18, 2026

Join the Minutes in May Challenge on the iFIT fitness app and build consistency with short, effective workouts across multiple training styles.

Minutes in May Challenge: Short Workouts, Big Momentum

Stay consistent with short, effective workouts in the iFIT fitness app. The Minutes in May Challenge helps you build momentum with quick sessions across walking, running, cycling, rowing, and strength—designed to fit your schedule.

April 30, 2026

Build endurance while exploring mountain landscapes through guided workouts on the iFIT fitness app with Knox Robinson.

Discover the Foundations of Cardio in Ethiopia with iFIT Trainer Knox Robinson

Train smarter and explore the world with the iFIT fitness app. In the Foundations of Cardio: Ethiopia Series, Trainer Knox Robinson guides you through immersive runs designed to build endurance, improve pacing, and strengthen your cardio base—all while experiencing one of the most iconic running destinations on earth.

April 20, 2026

Train with Tommy Rivs in the Joy of Running Oregon series on the iFIT fitness app, combining expert coaching with immersive outdoor cardio experiences.

Walk and Run Your Way Through the Pacific Northwest with Tommy Rivs

Join Tommy Rivs on iFIT and walk-run through Oregon while building endurance, gaining confidence, and rediscovering the joy of running—one step at a time.

April 1, 2026

The official Let’s Race challenge badge, representing race-focused training across multiple workout types in iFIT.

Find your Starting Line with the Let’s Race Challenge

Train with purpose this April. The Let’s Race challenge in the iFIT app gives your workouts a clear goal, helping you build toward a 5K, 10K, ride, or row through a mix of expert-led training programs.

March 31, 2026

VO₂ Max Explained: What It Is, Why It Matters, and How to Improve It

VO₂ max is one of the most important indicators of cardiovascular fitness. This guide breaks down what it means, why it matters for your health and performance, and how to improve it with effective training strategies.

March 19, 2026

Full-body image of a runner in motion representing the 5K with Kori treadmill running series on iFIT, focused on improving endurance, pacing, and consistency.

Find Your Pace with 5K with Kori

Train for your next 5K with Trainer Kori Sampson in this weekly treadmill run series inside the iFIT fitness app designed for intermediate runners.

March 18, 2026

Ultrarunner and iFIT trainer Tommy Rivs Puzey leading a trail running workout as part of a progressive endurance training series.

Your iFIT Running Roadmap: From 5K to Marathon Training

Not sure what comes after finishing a 5K? This iFIT running roadmap shows how structured training series can guide runners from their first 5K through 10K, half marathon, and marathon preparation with expert trainers and progressive workouts.

March 16, 2026

iFIT Trainer Tommy Rivs runs along dramatic coastal cliffs during the California Coast Light Running Series available in the iFIT fitness app.

Find your Stride with Tommy Rivs in the Joy of Running Part 2: California Coast, Workouts 11-20

Run with purpose in the Joy of Running Part 2: California Coast, Workouts 11-20 inside the iFIT fitness app. Led by Tommy Rivs, this 10-part program blends structured intervals with scenic Northern California coastline routes to help runners build endurance and consistency. With foundation and growth workouts designed for all levels, you’ll improve your pacing, stamina, and confidence — one intentional stride at a time.

March 2, 2026