Try cozy cardio this fall with a haunted Halloween walk, a scenic stroll through Mexico, gentle Pilates, and a beginner bike ride through Jasper National Park.

This October, iFIT handed the workouts to some of the world's most accomplished female athletes and coaches, spanning six modalities from trail running to a first of its kind reformer series built around your cycle.

This four-week dumbbell program from iFIT Trainer Bree Cox pairs strength training with conditioning for 20 to 25 minute sessions that build lean muscle without hours in the gym.

Build full-body strength and stability with Ashley Paulson in The Resilient Body, an 8-workout reformer Pilates series blending strength, jump board cardio, and functional movement.

Train the muscles behind every step with Ashley Paulson in the Strong Stride Series, a 7-workout intermediate reformer Pilates program for runners, hikers, and walkers.

Build balanced strength and control with Jeni DelPozo in The Aligned Athlete, a 6-workout intermediate reformer Pilates series focused on alignment, rotation, and core stability.

Combine Pilates precision with athletic energy in the Signature Series, a 5-workout reformer program led by Yvette McGaffin featuring core work, unilateral training, and cardio bursts.

Try rowing, strength, and reformer Pilates workouts from member favorite iFIT Trainers this month. Complete all 8 in a Challenge to earn a Trophy Case reward.

The iFIT Summer Level Up Challenge is back for its final month. Complete 8 workouts across walking, running, cycling, rowing, or strength before August 31, 2026 and earn your digital reward.