A personalized nutrition plan to meet your goals.

Individualized nutrition plans

Get a customized nutrition plan when you set your personal goals through iFit Coach.

Your unique plan will help you meet your calorie goals and get in shape.

Choose from a variety of recipes for each meal and snack.

Enhance your diet with iFit Nourish–a nutrition drink made just for you.

Watch your plan automatically adjust your calories throughout the day.

Created by experts

Get professional advice to help you achieve your daily and long-term weight goals.

Expert dietitians and nutritionists will craft your unique plan.

Recipes are catered to your preferred tastes and even allergies.

Changes in your diet will make you feel healthier and help you slim down.

Sent straight to your phone

Get daily tips and updates directly through your mobile device.

Stay connected on your phone with the iFit Coach app.

Access delicious recipes that cater to your nutrition plan.

Track and monitor your progress as your body changes.

Daily, goal-based calorie targets

Each day, iFit Coach builds you a personalized meal plan that will fuel your body and help you reach your health goals—complete with recommended recipes that fit your needs.

Flexible meal plans

Following a strict diet can be difficult. That’s why iFit Coach will automatically adjust your calorie goals throughout the day to keep you on track, even when you indulge.

Breakfast
Goal: 600 
0

Calories exceeded

You’ve exceeded your recommended breakfast calorie intake. To keep you on track, we’ve automatically adjusted your plan! Skip your afternoon snack and burn an additional 70 calories during today’s workout.

Afternoon snack
Goal: 200 
0
Lunch
Goal: 500 
0
Dinner
Goal: 550 
0
Evening
Goal: 150 
0

Total caloric recommendation: 2,000 calories

Delicious recipe videos

Become a gourmet chef with access to our ever-growing library of healthy, easy, step-by-step video recipes.

Aloha Chicken

Dinner • Coastal

Rosemary Beef Kabobs

Dinner • American

Pumpkin Waffles

Breakfast • Fall

Tilapia Tacos with Cabbage Slaw

Lunch • Dinner
Mobile phone

Aloha Chicken

Dinner • Coastal

Rosemary Beef Kabobs

Dinner • American

Pumpkin Waffles

Breakfast • Fall

Tilapia Tacos with Cabbage Slaw

Lunch • Dinner

Qualified experts

Work with top nutritionists and dietitians who will guide you to a healthier lifestyle through proper nutrition.

Healthy and flavorful

Choose from hundreds of recipes that can be filtered by meal, cuisine, prep time, allergies, calories, and more!

Popular categories

Latest Recipes

Latest recipes

Nutrition

Butternut Squash Bisque

Nutrition

Light Zuppa Toscana

Nutrition

Creamy Sausage Tortellini Soup

Show me more!

Get the complete solution.

Buy iFit Nourish and enjoy your Coach membership for FREE!

Get Nourish + Coach

Plus, you’ll get a 15-serving bag of Nourish and shaker bottle for free.

Bundle and save

Start with iFit Coach.

Get unlimited access to nutrition advice, health tips, plus personal coaching.

Discover iFit Coach

Starting at $15 per month. Cancel anytime.

Coach only