Happily married mom of two amazing little kids. I work full-time and am trying my best to get in shape and be healthy.
I like to go for brisk walks on my Nordic Track 2150. I also like to use the maps created by my fellow followers.Exercise is a commitment and I take it seriously.
I created the iRunMaps.com website where you can search for iFit coach videos and maps by keyword, coach, location, incline and distance then schedule on your iFit equipment
Former Canadian National Squash Coach and current Jamaican National Coach. Author of the Coach Training Diary and numerous articles on coaching & training. I enjoy running even though my knees don't …
Retired Sgt. Johnson County Iowa Sheriff's Office. Current Iowa High School Baseball Coach and Official.
"Be miserable or motivate yourself, whatever has to be done, it's always your choice"