iFIT Trainer Leah Rosenfeld leads a bodyweight strength workout focused on building confidence, strength, and full-body control.

Focus on Strength and Movement with iFIT Trainer Leah Rosenfeld

Whether you’re chasing a PR, logging miles, or just looking to improve your overall performance, iFIT Trainer Leah Rosenfeld is here to help you power your performance. Her newest program, Bodyweight Strength and Mobility Series, is designed to help you strengthen key muscle groups, increase your flexibility, and improve overall movement. Best of all, every workout can be done using just your bodyweight!

Leah Rosenfeld demonstrates a mobility-focused bodyweight exercise designed to improve flexibility, balance, and overall movement.

Why Bodyweight Training?

While using only the weight of your body to train is convenient, it’s also a great way to focus on balance, connection, and control. By relying on your own natural resistance, you can help strengthen stabilizing muscles, improve your mobility, and build coordination that translates to improved mechanics for activities like running. It can help you with movement in your everyday life, from carrying groceries to placing your suitcase in an overhead compartment.

Each workout is between 10 and 30 minutes, so you can make every moment count as you work to build strength and prevent injury.

What to Expect

A bodyweight strength exercise led by iFIT Trainer Leah Rosenfeld to improve balance, coordination, and total-body stability.

Strength Workouts: 30 minutes

Leah will guide you through these total-body sessions that focus on major muscle groups like legs, glutes, and core.

Mobility Sessions: 10 minutes

These quick, targeted workouts will help loosen tight hips and allow you to work on mobility for your ankles, hamstrings, and back.

Plyometric Routines: 20 minutes

Mix things up with high-energy, explosive movements to help with coordination, balance, and proper form.

Designed for All Levels

No equipment? No problem! All you need is your body and a positive attitude; Leah will take care of the rest. Whether you’re training at home or on the go, this series adapts to you.

Ready to move better and feel stronger? Start your Bodyweight Strength and Mobility Series with iFIT Trainer Leah Rosenfeld in the iFIT app and build strength, stability, and confidence wherever you train.

The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

A calm lake mirrors the mountains and forest of Jasper National Park, the setting for Ashley Paulson's Bike the Rockies cycling series.

Cozy Season Has a Cardio Trend, and It Might Be the Easiest One Yet

Try cozy cardio this fall with a haunted Halloween walk, a scenic stroll through Mexico, gentle Pilates, and a beginner bike ride through Jasper National Park.

October 5, 2026

Official badge for iFIT's October Move Like Her Challenge, featuring workouts across six modalities led by elite female trainers.

Move Like Her: Chase your goals with iFIT's Elite Female Trainers This October

This October, iFIT handed the workouts to some of the world's most accomplished female athletes and coaches, spanning six modalities from trail running to a first of its kind reformer series built around your cycle.

September 30, 2026

See how the Lean Muscle Method builds core strength and definition with dynamic standing exercises led by iFIT Trainer Bree Cox.

Build Strength That Fits Your Life With the Lean Muscle Method

This four-week dumbbell program from iFIT Trainer Bree Cox pairs strength training with conditioning for 20 to 25 minute sessions that build lean muscle without hours in the gym.

September 23, 2026