I like to go for brisk walks on my Nordic Track 2150. I also like to use the maps created by my fellow followers.Exercise is a commitment and I take it seriously.
“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” ~ Picabo Street
Goal: To stand on my head on my 75th birthday in August, 2015. Some people never grow up, I hope I'm one of them!
Runner/Triathlete. I love the Half Marathon & just encouraging others to meet their goal distance.
I require a reboot to my fitness program. It's important to focus on me. To make time for a regular workout to improve my overall health.
« Si vous ne pouvez pas voler, alors courez. Si vous ne pouvez pas courir, alors marchez. Si vous ne pouvez pas marcher, alors rampez. Mais quoi que vous fassiez, continuez d’avancer. »
Retired Sgt. Johnson County Iowa Sheriff's Office. Current Iowa High School Baseball Coach and Official.