I like to go for brisk walks on my Nordic Track 2150. I also like to use the maps created by my fellow followers.Exercise is a commitment and I take it seriously.
I created the iRunMaps.com website where you can search for iFit coach videos and maps by keyword, coach, location, incline and distance then schedule on your iFit equipment
“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” ~ Picabo Street
Goal: To stand on my head on my 75th birthday in August, 2015. Some people never grow up, I hope I'm one of them!
Runner/Triathlete. I love the Half Marathon & just encouraging others to meet their goal distance.
I require a reboot to my fitness program. It's important to focus on me. To make time for a regular workout to improve my overall health.
Retired Sgt. Johnson County Iowa Sheriff's Office. Current Iowa High School Baseball Coach and Official.