Interactive playbook
Transform 90 Playbook
Transform 90 Playbook Pick your week, check off today’s habits, and find your next meal. Type right in, then save it as a PDF or print it.

Your answers save in this browser on this device only. They aren’t linked to your iFIT account, and nothing you enter is sent to iFIT. Want to keep them? Use Save or print. Want a fresh start? Use the clear links at the bottom of any tab, or Start the whole playbook over to erase everything. Clearing your browser data, using a private window, or switching devices or browsers also starts you fresh, and some browsers, like Safari, clear saved data after 7 days without a visit.

Your guide to the journey
Transform90 Playbook for the next 90 days
Transform90 Playbook for the next 90 daysFive tools for the next 90 days: a journal, a habit tracker, a recipe book, a macro guide, and a letter to yourself. Want to go old school and print the whole playbook? No problem. Click download, print it, and you’re all set for Transform90. Or keep it on your phone. Crew or solo, it works.