Colombian Stew
Ingredients
- 1 tablespoon olive oil, divided
- 12 chicken thighs, skinned
- 3½ cups chicken broth, divided
- 1½ cups fresh corn kernels, divided
- ½ cup onion, chopped
- ½ cup carrots, thinly sliced
- 1½ cups water
- 1½ teaspoons fresh oregano, chopped
- 1 teaspoon fresh thyme, chopped
- 2½ cups baking potatoes, peeled and finely shredded
- 2½ cups Yukon gold potatoes, peeled and cubed
- ¼ cup fresh cilantro, chopped
- 1¼ teaspoons salt
- 1 teaspoon garlic
- ½ teaspoon onion powder
- 1 teaspoon black pepper
- ¼ teaspoon ground chipotle pepper
- ½ teaspoon hot pepper sauce
- 1 tablespoon fresh lime juice
- ¾ cup avocado, peeled and cubed
- 4½ teaspoons capers
Directions
- Heat 1½ teaspoons oil in a large pot over medium-high heat.
- Add half the chicken to the pot and brown on all sides.
- Remove chicken, then set aside.
- Add the other half of the chicken, then brown on all sides.
- Remove from the pan and drain.
- Place 1 cup broth and ½ cup of corn in a food processor. Purée.
- Add remaining 1½ teaspoons oil to the pot.
- Add onions and carrots, then sauté for 2 minutes.
- Stir in the puréed corn mixture, remaining 1½ cups chicken broth, water, oregano, and thyme.
- Bring to a simmer.
- Stir in shredded baking potato.
- Return chicken thighs to pan.
- Cover and simmer for 20 minutes. Stir frequently to keep potatoes from burning.
- Add the Yukon potatoes, then simmer for 25 minutes.
- Remove the chicken from the pot.
- Shred chicken, discarding bones.
- Return chicken back to pot.
- Stir in cilantro, salt, garlic, onion powder, black pepper, chipotle pepper, hot sauce, lime juice, and remaining corn.
- Cook for 5 minutes.
- Remove from heat.
- Serve topped with avocado and capers.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 280 (70 from fat) |
| Total fat | 8g |
| Saturated fat | 1.5g |
| Cholesterol | 85mg |
| Sodium | 490mg |
| Carbohydrate | 29g (4g dietary fiber, 2g sugar) |
| Protein | 23g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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