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Fruit and Spice Muffins

TOTAL TIME:25 min

Muffins are a great make-ahead breakfast. I like to pair mine with a glass of milk or Greek yogurt for a balanced breakfast full of protein, whole grains, and fruit. These muffins don’t just have whole grains—they also have carrots, raisins, prunes, and pecans. They add both texture and flavor that pairs well with the warm spices cinnamon and cardamom. So if you’re looking for a healthy, filling muffin, look no further!

PREP TIME:5 min
COOK TIME:20 min
TOTAL TIME:25 min
SERVES:12
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Ingredients

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          Nutrition per serving
          210 CALS
          6 G
          35 G
          6 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          210
          From Fat
          60
          Total Fat
          6g
          9%
          Saturated Fat
          1g
          5%
          Trans Fat
          0g
          Cholesterol
          35mg
          12%
          Sodium
          370mg
          15%
          Total Carbohydrate
          35g
          12%
          Dietary Fiber
          4g
          16%
          Sugar
          16g
          Protein
          6g
          Directions
          1. Preheat oven to 350°F and line or grease muffin tin.
          2. In a large bowl, mix dry ingredients, fruit and carrots until well combined.
          3. In a separate bowl, mix eggs, yogurt, applesauce, grated ginger, and vanilla until fully incorporated.
          4. Stir wet and dry ingredients together, but do not overmix.
          5. Spoon batter into muffin tin, filling to the top.
          6. Bake 20 minutes or until a toothpick comes out clean.
          7. Allow to cool for 5 minutes in the pan, then transfer to a cooling rack.
          8. Enjoy warm or store in an airtight container. (These also freeze well.)
          Nutrition per serving
          210 CALS
          6 G
          35 G
          6 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          210
          From Fat
          60
          Total Fat
          6g
          9%
          Saturated Fat
          1g
          5%
          Trans Fat
          0g
          Cholesterol
          35mg
          12%
          Sodium
          370mg
          15%
          Total Carbohydrate
          35g
          12%
          Dietary Fiber
          4g
          16%
          Sugar
          16g
          Protein
          6g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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