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Gazpacho

Megan Ostler, Michelle Alley

TOTAL TIME:10 minutes

Gazpacho is a Spanish-style tomato soup that is enjoyed chilled. It is pureed with peppers, onions, cucumber, and garlic and spiced with pepper and cumin. I love adding additional toppings to this soup like croutons, crushed red pepper, and green onions for a little more flavor!

PREP TIME:10 minutes
COOK TIME:0 minutes
TOTAL TIME:10 minutes
SERVES:5
Ingredients

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          Nutrition per serving
          100 CALS
          2 G
          11 G
          6 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          100
          from Fat
          50
          Total Fat
          6g
          9%
          Saturated Fat
          1g
          5%
          Trans Fat
          0g
          Cholesterol
          0mg
          0%
          Sodium
          480mg
          20%
          Total Carbohydrate
          11g
          4%
          Dietary Fiber
          3g
          12%
          Sugars
          6g
          Protein
          2g
          Directions
          1. Add all the ingredients into the blender and blend until smooth.
          2. Serve chilled with optional toppings such as croutons, green onions, or crushed red pepper.
          Nutrition per serving
          100 CALS
          2 G
          11 G
          6 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          100
          from Fat
          50
          Total Fat
          6g
          9%
          Saturated Fat
          1g
          5%
          Trans Fat
          0g
          Cholesterol
          0mg
          0%
          Sodium
          480mg
          20%
          Total Carbohydrate
          11g
          4%
          Dietary Fiber
          3g
          12%
          Sugars
          6g
          Protein
          2g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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