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Good Morning Muffins

Megan Ostler and Michelle Alley

TOTAL TIME:30 min

This is a great way to sneak in your fruits and veggies in the morning! Kids young and old love these muffins, so I often make a big batch and freeze them for busy mornings or a healthy snack. Made with oats, whole wheat flour, fruits, and vegetables, this muffin makes any morning a great morning!

PREP TIME:10 min
COOK TIME:20 min
TOTAL TIME:30 min
SERVES:12
Ingredients

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          Nutrition per serving
          130 CALS
          3 G
          26 G
          1.5 G
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          AMOUNT PER SERVING% DAILY VALUE
          Calories
          130
          from fat
          15
          Total fat
          1.5g
          Saturated fat
          0g
          Cholesterol
          35mg
          Sodium
          220mg
          Carbohydrate
          26g
          dietary fiber
          3g
          sugar
          13g
          Protein
          3g
          Directions
          1. Preheat oven to 375°F.
          2. In a large mixing bowl, mix bananas, applesauce, and brown sugar.
          3. Add pumpkin, carrots, and eggs.
          4. Stir in the dry ingredients until they are just combined.
          5. Line a muffin pan with muffin liners and fill them about ⅔ full with batter.
          6. Bake for 20 minutes, or until you can insert a fork and it comes out clean.
          7. Allow to cool for 10 minutes. Serve.
          8. You can either freeze them for long periods of time or store them in an airtight container for up to two days.
          Nutrition per serving
          130 CALS
          3 G
          26 G
          1.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          130
          from fat
          15
          Total fat
          1.5g
          Saturated fat
          0g
          Cholesterol
          35mg
          Sodium
          220mg
          Carbohydrate
          26g
          dietary fiber
          3g
          sugar
          13g
          Protein
          3g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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