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Pulled Pork Waffle Sandwich

Megan Ostler, Michelle Alley

TOTAL TIME:30 min

A unique pork sandwich that is high in protein and flavor. Topped with arugula, it provides a peppery taste that makes it a great addition for a sandwich. Arugula is a decent source of folate, calcium, iron, magnesium, potassium, vitamins A, K, and C, and antioxidants. Kodiak superfood mix provides all 8 of the essential B vitamins and adds a unique, crunchy replacement for your typical bun.

PREP TIME:15 min
COOK TIME:30
TOTAL TIME:30 min
SERVES:4
Ingredients

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          Nutrition per serving
          440 CALS
          35 G
          60 G
          6 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          440
          From Fat
          60
          Total Fat
          6g
          Saturated Fat
          1g
          Cholesterol
          75mg
          25%
          Sodium
          1110mg
          46%
          Carbohydrates
          60g
          20%
          Dietary Fiber
          7g
          28%
          Sugar
          22g
          Protein
          35g
          Directions
          1. Combine pancake mix and water. In a preheated waffle iron, pour about ⅓ cup batter and cook until golden brown and slightly crispy.
          2. Combine pork with barbecue sauce.
          3. Top one waffle with pork, arugula, red onion, and pickles.
          4. Top with another waffle and enjoy!
          Nutrition per serving
          440 CALS
          35 G
          60 G
          6 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          440
          From Fat
          60
          Total Fat
          6g
          Saturated Fat
          1g
          Cholesterol
          75mg
          25%
          Sodium
          1110mg
          46%
          Carbohydrates
          60g
          20%
          Dietary Fiber
          7g
          28%
          Sugar
          22g
          Protein
          35g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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