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Refrigerator Oatmeal

Megan O

TOTAL TIME:6 hr 5 min

This is a high-fiber breakfast that’s great when you’re on the go. The best part is...no cooking required! It’s the ultimate lazy breakfast. Plus, it's delicious and good for you. Oats are a wonderful source of B vitamins and soluble fiber. The chia seeds, which provide healthy omega 3s, also help thicken it in the fridge. Get creative with your toppings. I love using nuts, seeds, and dark chocolate.

PREP TIME:6 hr 5 min
COOK TIME:0 min
TOTAL TIME:6 hr 5 min
SERVES:1
Ingredients

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          Nutrition per serving
          460 CALS
          27 G
          54 G
          18 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          460
          from fat
          160
          Total fat
          18g
          Saturated fat
          2.5g
          Cholesterol
          10mg
          Sodium
          200mg
          Carbohydrate
          54g
          dietary fiber
          19g
          sugar
          16g
          Protein
          27g
          Directions
          1. Mix together all ingredients plus the mix-in of your choice.
          2. Pour into a sealed container and refrigerate for 6 or more hours.
          3. Enjoy your no-cook refrigerator oatmeal!
          Nutrition per serving
          460 CALS
          27 G
          54 G
          18 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          460
          from fat
          160
          Total fat
          18g
          Saturated fat
          2.5g
          Cholesterol
          10mg
          Sodium
          200mg
          Carbohydrate
          54g
          dietary fiber
          19g
          sugar
          16g
          Protein
          27g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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