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Salmon Burgers

Michelle Alley

TOTAL TIME:30 min

These salmon burgers are loaded with flavor and topped with a creamy and tangy tzatziki sauce. While I love fish filets, we wanted to come up with something a little different with fish while we were on the Mediterranean diet. These burgers hit the spot and were a delicious way to end the day.

PREP TIME:5 min
COOK TIME:25 in
TOTAL TIME:30 min
SERVES:6
Ingredients
    For the Tzatziki Sauce

          Add ingredients to list
          Nutrition per serving
          390 CALS
          31 G
          39 G
          13 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          390
          from Fat
          110
          Total Fat
          13g
          Saturated Fat
          2g
          Cholesterol
          65mg
          Sodium
          700mg
          Carbohydrate
          39g
          Dietary Fiber
          5g
          Sugar
          6g
          Protein
          31g
          Directions
          1. Preheat oven to 375°F. Prepare a pan with aluminum foil and cooking spray, then set aside.
          2. In a food processor, place the salmon, mustard, capers, smoked paprika, and black pepper. Blend until a paste forms, then scrape the sides to make sure everything is well incorporated.
          3. Add the onion, then pulse until it is coarsely mixed in.
          4. Place the mixture in a medium bowl, then stir in the bread crumbs.
          5. Form into 6 equally sized patties.
          6. Add the oil to a pan. Cook for 2–3 minutes on each side until golden brown.
          7. Transfer to a baking sheet and bake for 15 minutes.
          8. While the salmon burgers are baking, make the tzatziki sauce.
          9. For the sauce, combine all the ingredients in a bowl and stir until combined. For best results, set aside for at least 30 minutes to let the flavors blend.
          10. To assemble burgers, place the salmon on top of the bun, then top with tzatziki sauce.
          Nutrition per serving
          390 CALS
          31 G
          39 G
          13 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          390
          from Fat
          110
          Total Fat
          13g
          Saturated Fat
          2g
          Cholesterol
          65mg
          Sodium
          700mg
          Carbohydrate
          39g
          Dietary Fiber
          5g
          Sugar
          6g
          Protein
          31g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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