Salmon Burgers

Ingredients

• 1½ pounds skinless, boneless salmon
• 2 tablespoons Dijon mustard
• 2 tablespoons capers
• 1 teaspoon smoked paprika
• ½ teaspoon black pepper
• 1 medium red onion
• 1 cup bread crumbs
• 1 tablespoon olive oil
• 6 whole wheat burger buns

Tzatziki sauce

• ¼ cup cucumber, minced
• ½ cup nonfat, plain Greek yogurt
• 1 teaspoon red wine vinegar
• 1 teaspoon fresh lemon juice
• ¼ teaspoon salt
• ½ teaspoon dried dill
• ¼ teaspoon garlic powder
• Freshly ground pepper

Directions

1. Preheat oven to 375°F. Prepare a pan with aluminum foil and cooking spray, then set aside.
2. In a food processor, place the salmon, mustard, capers, smoked paprika, and black pepper. Blend until a paste forms, then scrape the sides to make sure everything is well incorporated.
3. Add the onion, then pulse until it is coarsely mixed in.
4. Place the mixture in a medium bowl, then stir in the bread crumbs.
5. Form into 6 equally sized patties.
6. Add the oil to a pan. Cook for 2–3 minutes on each side until golden brown.
7. Transfer to a baking sheet and bake for 15 minutes.
8. While the salmon burgers are baking, make the tzatziki sauce.
9. For the sauce, combine all the ingredients in a bowl and stir until combined. For best results, set aside for at least 30 minutes to let the flavors blend.
10. To assemble burgers, place the salmon on top of the bun, then top with tzatziki sauce.
11. Enjoy!

NUTRITIONAL INFO	PER SERVING
Calories	390 (110 from fat)
Total fat	13g
Saturated fat	2g
Cholesterol	65mg
Sodium	700mg
Carbohydrate	39g (5g dietary fiber, 6g sugar)
Protein	31g

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