Salmon Burgers

TOTAL TIME:30 min

These salmon burgers are loaded with flavor and topped with a creamy and tangy tzatziki sauce. While I love fish filets, we wanted to come up with something a little different with fish while we were on the Mediterranean diet. These burgers hit the spot and were a delicious way to end the day.

PREP TIME:5 min

COOK TIME:25 in

TOTAL TIME:30 min

SERVES:6

Ingredients

For the Tzatziki Sauce

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Nutrition per serving

390 CALS

31 G

39 G

13 G

AMOUNT PER SERVING% DAILY VALUE

Calories

390

from Fat

110

Total Fat

13g

Saturated Fat

Cholesterol

65mg

Sodium

700mg

Carbohydrate

39g

Dietary Fiber

Sugar

Protein

31g

Directions

1. Preheat oven to 375°F. Prepare a pan with aluminum foil and cooking spray, then set aside.

2. In a food processor, place the salmon, mustard, capers, smoked paprika, and black pepper. Blend until a paste forms, then scrape the sides to make sure everything is well incorporated.

3. Add the onion, then pulse until it is coarsely mixed in.

4. Place the mixture in a medium bowl, then stir in the bread crumbs.

5. Form into 6 equally sized patties.

6. Add the oil to a pan. Cook for 2–3 minutes on each side until golden brown.

7. Transfer to a baking sheet and bake for 15 minutes.

8. While the salmon burgers are baking, make the tzatziki sauce.

9. For the sauce, combine all the ingredients in a bowl and stir until combined. For best results, set aside for at least 30 minutes to let the flavors blend.

10. To assemble burgers, place the salmon on top of the bun, then top with tzatziki sauce.

Nutrition per serving

390 CALS

31 G

39 G

13 G

AMOUNT PER SERVING% DAILY VALUE

Calories

390

from Fat

110

Total Fat

13g

Saturated Fat

Cholesterol

65mg

Sodium

700mg

Carbohydrate

39g

Dietary Fiber

Sugar

Protein

31g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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300-400 calories

eat better

family friendly

healthy fats

high protein

mediterranean

Mediterranean meals

salmon

Salmon burgers

Salmon Burgers

Ingredients

For the Tzatziki Sauce

Nutrition per serving

Directions

Nutrition per serving

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