Heal your body with active recovery.Sleep better with Coach
Individualized sleep advice
Receive a daily sleep plan to help you improve the quality of your rest.
- Use your wearable or Sleep HR sensor to track your nightly patterns.
- View detailed graphs about your light, deep, and REM sleep.
- Enjoy daily tips and advice provided by iFit Coach sleep experts.
Adjusts your fitness plan
Watch your personalized fitness plan adjust to maximize your recovery.
- Watch your workout type change, depending on your quality of sleep.
- Consume suggested, healthy meals that will improve your nightly rest.
- Adjust your daily steps, according to suggestions, to feel more rested.
Improves your slumber
Enjoy the improved rest that comes from following expert advice.
- Get a full recovery from your daily workout and activities.
- Feel refreshed each morning as you follow your plan.
- Relish your improved health, fitness, and recovery.
Sleep HR sensor
Slip iFit's disk under your mattress to track your sleep cycles. As it syncs via Bluetooth® technology, you will get personalized feedback in the iFit Sleep app.
Depicts your sleep cycles by continuously tracking your BPM
Assesses your breathing each night to make you aware of any sleep issues
Tracks your sleep time, awakenings, and bed exits to give you an overall sleep score
Track your sleep with your iFit wearable each night. View your nighttime cycles in easy-to-read charts, then receive customized advice in the iFit Coach app.
Gives individualized, daily tips, based on your nightly sleep cycle
Sets unique, attainable goals that can help improve your slumber
Keeps track of your personal sleep data in the iFit Coach app