Heal your body with active recovery.

Sleep better with Coach

Individualized sleep advice

Receive a daily sleep plan to help you improve the quality of your rest.

Use your wearable or Sleep HR sensor to track your nightly patterns.

View detailed graphs about your light, deep, and REM sleep.

Enjoy daily tips and advice provided by iFit Coach sleep experts.

Adjusts your fitness plan

Watch your personalized fitness plan adjust to maximize your recovery.

Watch your workout type change, depending on your quality of sleep.

Consume suggested, healthy meals that will improve your nightly rest.

Adjust your daily steps, according to suggestions, to feel more rested.

Improves your slumber

Enjoy the improved rest that comes from following expert advice.

Get a full recovery from your daily workout and activities.

Feel refreshed each morning as you follow your plan.

Relish your improved health, fitness, and recovery.

Sleep HR sensor

Slip iFit’s disk under your mattress to track your sleep cycles. As it syncs via Bluetooth® technology, you will get personalized feedback in the iFit Sleep app.

iFit wearables

Track your sleep with your iFit wearable each night. View your nighttime cycles in easy-to-read charts, then receive customized advice in the iFit Coach app.

Smart alarm

Wake up ready to take on the day.


Available to use on both wearables and the Sleep HR sensor


Set a time frame, and the alarm will sound during the lightest part of your sleep cycle

Continual alarm

Sounds until you get out of bed, or if you get back into bed within 10 minutes

Sleep advice

Our sleep experts interpret your readings.

Suggest ideal sleep length and improvements

Automatically adjust your fitness plan

Remind you when to go to bed

Integrating soon

Track your sleep using one of our top-of-the-line fitness trackers. iFit is also in the process of integrating Apple® HealthKit™ and Google® Fit™, so you’ll be able to use your own device soon.

Get the complete solution.

Buy the iFit Sleep HR and pair it with an iFit Coach membership!

Get Sleep HR + Coach

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Start with iFit Coach.

Get unlimited access to sleep advice, health tips, plus personal coaching.

Discover iFit Coach

Starting at only $15 per month. Cancel anytime.

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