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New workouts added everyday!

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As an iFIT partner, you’ll gain access to world-class training content and a global community of engaged fitness enthusiasts. Whether you’re looking to integrate iFIT into your products, enhance customer experience, or create unique fitness experiences, we’re committed to building partnerships that inspire healthy lifestyles and deliver results for your brand.

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Product Detail

Cross train between rowing and recovery workouts for the ultimate fitness experience.

Full-body workouts on and off the rower

iFIT Trainers are some of the best competitive rowers and instructors in the world, each with their own unique style and mode of motivation.

World-class trainers, including Olympians 

Powered by trainer-adjusted workouts and varying resistance levels, rowers allow you to get a great workout no matter where you are in your fitness journey.

Smart design for all abilities

Join members from around the globe for real-time events designed to motivate and foster community. 

Endless training possibilities on one rower

Total body. Incredible variety. Rowers give the complete experience.

Amazing variety  of Live Events

Get all of the action and adrenaline of a Live Event without leaving home.

Join the movement

Focus on your workout with automatic adjustments made by your trainer.

Get live automatic adjustments

Create your own calendar with a blend of both Global Workouts and Studio Classes.

Stay motivated, stay engaged

Uniquely live!

Explore Classes

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Choose a class. Pick a destination. Experience the thrill of selecting from a wide variety of classes and joining them from anywhere that's convenient for you.

No more boring workouts.

The thrill of race day. The energy of a live summit. Join with hundreds from around the world in real-time iFIT events that are sure to motivate and entertain you.

With yoga, HIIT, hiking, tabata, speed, and more, discover workouts that interest you!

Explore other workouts

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Apps

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Explore iFIT

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Join a heart-pumping live race or event and kick your workout into high gear.

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Live Events

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Meet Your Trainers

Train with the best.

Start your journey with these series

Feel the progression as your classes ramp up intensity over time.

 Build fitness over time

Move from your couch to a 10K or prepare for your next ultramarathon.

For every level, from beginner to expert

Gain confidence alongside trainers who will guide you and help prepare you for your goals.

World-class trainers prepare you for your goal

Connect your equipment and get live adjustments on the fly.

Connect equipment to optimize training 

Build yourself up

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Prepare for your first 5K, latest ultramarathon, and everything in between with our progressive workouts—led by world-class trainers and athletes who'll show you the way.

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Train for races and milestones with progressive workouts that build your fitness over time.

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Progressive Series

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Previous monthly Challenges

Never get bored thanks to new Challenges every month that let you explore new ways to get fit.

Variety of classes

Make new friends or invite old ones to join you as you explore all iFIT has to offer.

Join in with iFIT members 

Earn the pride that comes with knowing you've pushed yourself to new heights.

Earn badges and rewards 

Stay motivated with monthly challenges that keep your workouts fresh.

New Challenges every month

Exhilarating Challenges

No more boring workouts

Stay motivated with our monthly fitness Challenges. Each month, different Challenges will push you to expand your horizons and abilities. Earn badges and connect with others who join in alongside you.

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Mix things up and stay motivated with monthly fitness Challenges. Earn badges and cheer on your peers.

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Challenges

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Row your way to total-body fitness through trainer-led cardio workouts filmed on epic waterways.

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Woman using NordicTrack rower for iFIT class

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Shop now

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Find your rower

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Rowers

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Train multiple muscle groups while testing your cardio endurance with one of the best ways to exercise.

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Adam Pedicini

Alex Gregory is a professional rowing athlete who has competed professionally for 16 years, retiring with a World Best Time, five World Championship titles, and two Olympic gold medals. He also holds seven Guinness World Records! Alex is driven to teach and inspire others as they achieve their own athletic rowing goals.

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Alex Gregory

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Alex Morgan

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Antonia De Santis

Ashley Paulsen is an AFAA Certified Personal Fitness Trainer and Group Fitness Instructor who is also certified in kickboxing, Zumba, and cycling. She is an Ironman athlete, and also loves biking, hiking, paddle boarding, and...eating! Ashley’s energy is infectious, and she’ll always have you laughing along with her during any workout.

iFIT Trainer Ashley Paulson wearing medal

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Ashley Paulson

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Bree Cox

Casey Field Gilbert is an NASM Certified Personal Trainer and former Division I Track & Field hurdler. When he was younger, he used to get teased about being skinny. At age 14, he decided to do something about it and started lifting weights regularly in addition to playing sports. Casey makes everyone feel welcome and included during his workouts, bringing a non-judgmental attitude to each session.

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Casey Gilbert

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Danielle Gray

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Dr. Jarrod Spencer

Elyse Miller has been an ACE Certified Personal Trainer for the past 17 years. In 2016, she was named one of the Top Trainers in America by Women’s Health Magazine, as well as one of Reebok’s Most Inspirational Trainers. Elyse’s favorite part of training is helping others get more out of their life through exercise.

iFIT Trainer Elyse Miller running on a beach

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Elyse Miller

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Faith Hunter

iFIT Trainer George Hincapie riding bicycle

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George Hincapie

Gideon Akande graduated from the College of the Holy Cross, where he played NCAA Division I football. As a full-time personal trainer and group fitness instructor, the Huffington Post named his fitness-focused Instagram feed one of the best in the country. Gideon’s versatile training techniques will challenge your body as he consistently motivates with his positive attitude and wholehearted belief in your success.

iFIT Trainer Gideon Akane leading a spin class

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Gideon Akande

Hannah Eden is a coach, CrossFit® athlete, and has an interest in Olympic-style lifting. In 2014, she began competing at an elite level, and soon became one of the Top 100 Fittest Women in the Southeast Region of the U.S. Hannah loves pushing her body to its limit and encouraging others to do the same!

iFIT Trainer Hannah Eden squats with dumbell

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Hannah Eden

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Heather Jenson

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Jen Hudak

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Jeni DelPozo

iFIT Trainer Jesse Corbin wearing sweatband

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Jesse Corbin

John is a former NCAA Division I football player for the University of Utah. His passion for athletics makes his workouts fun, fast-paced, and forever remembered!