A transformative 13 weeks
Transform 90 is coming soon.
Transform 90 is coming soon.90 days. 45 minutes. 6 days a week.
Transform 90 is coming soon.
Transform 90 is coming soon.A transformative 13 weeks
90 days. 45 minutes. 6 days a week.
Show up, together
Move with your people
Move with your peopleTransform 90 is a progressive strength program led by iFIT Trainers John Peel and Bree Cox. 45-minute workouts, six days a week, using a set of dumbbells, a bench, and a resistance band.
You also get the Transform 90 Kit, which includes a daily journal with weekly focuses, a habit tracker, nutrition guidance, and a recipe book to set you up for success.
You don't do it alone. Join the private Facebook group for weekly check-in videos from John or Bree, support from thousands of members, and real answers to your questions.
The Program
Coming soon
Coming soonWork out with John and Bree, see how the program feels, and decide from there. No commitment until you're ready.
Six days on, one day off. Upper body, lower body, mobility, upper body, lower body, full-body cardio, rest. Every workout runs 40 to 45 minutes. All you need is dumbbells, a resistance band, and a bench.
At the start of the program, you choose four habits to build alongside your training; whatever matters most to you. The Transform 90 Kit helps you pick them, track them, and stick with them.
The kit explainer shows you everything you get to support your habits outside the workouts. Watch it as you prepare to start.
Most programs ask you to go all in on day one, then quietly lose you by week three. Transform 90 is built the other way around. Thirteen weeks, two trainers, and one theme each week that tells you exactly where to put your attention. Some weeks that's how heavy you're lifting. Some weeks it's your sleep, or your macros, or remembering why you started. You'll repeat workouts on purpose, because that's how you find out you got stronger. Show up, mark the box, and let the weeks stack.
Here's how to get started:
Your guide to the journey
Transform90 Kit for the next 90 days
Transform90 Kit for the next 90 daysA journal, a habit tracker, a recipe book, a macro guide, and a letter to yourself: five tools for the next 90 days. Print them or keep them on your phone. Works whether you're training with a crew or going it alone.
The program tracks four metrics
Drink
water
k
+ hours
Tracking
Two trainers,
one plan
Two trainers, one plan
iFIT Trainer John Peel
John takes the weeks where you need someone in your corner. Momentum, habits, and owning what you've already built. He coaches the middle of the program, which is the part where most people quit.
iFIT Trainer Bree Cox
Bree coaches the work behind the workouts and gives you guidance on how to make everything else click. Progressive overload, nutrition, and paying attention to how you actually feel instead of what the scale says. She built the macro guide in your kit.
The Transform90 journey
Getting started
Getting started90 days. One plan. All that’s missing is you.
Join waitlist
Download the kit
Its free for everyone
Start Oct. 17 2026
Start strong and
stay committed
Transform 90
Frequently
asked questions
Everything you need to know about Transform 90.
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