How the program works
Staying with a fitness program isn't always easy. Transform 90 is designed with support and accountability in mind. 90 days, two trainers, and one focus each week so you always know where to put your attention. You’ll choose and track daily habits like steps, sleep, and water, so the progress you make in your workouts carries into the rest of your day. And you won’t do it alone. You’ll have a community starting and finishing alongside you. Show up, check the box, and let the weeks stack up.
Meet Tre and Sarah
Tre and Sara did the work on MrBeast's “Lose 150Ib Together, Win $250,000” episode
Tre and Sara did the work on MrBeast's “Lose 150Ib Together, Win $250,000” episodeMrBeast challenged Tre and Sara to change their lives before their wedding. They turned to iFIT Trainers John Peel and Bree Cox, and together completed a transformation journey on MrBeast’s “Lose 150lbs Together, Win $250,000.”
Inspired by that success, John and Bree adapted their approach to create Transform 90: a progressive strength plan with community support to help you work toward your own transformation, all from the comfort of your home.
The first group starts now. Download the app and join the private Facebook group for guidance and accountability.
Meet Tre and Sarah
Tre and Sarah wanted more for themselves, and they were ready to do something about it. so they took MrBeast's challenge to lose 150Ib ahead of their wedding on his “Lose 150lbs Together, Win $250,000” episode. They didn't do it alone. iFIT Trainers John Peel and Bree Cox coached them through every workout, habit, and hard day.
The Program
Try it free, then decide
Try it free, then decideTry the Transform 90 program on iFIT, free for seven days¹. Work out with John and Bree, see how the program feels, and decide from there. No commitment until you're ready.
The workouts
Six days on, one day off. Upper body, lower body, mobility, upper body, lower body, full-body cardio, rest. Every workout runs 40 to 45 minutes. All you need is dumbbells, a resistance band, and a bench.
The habits
At the start of the program, you choose four habits to build alongside your training; whatever matters most to you. The Transform 90 Kit helps you pick them, track them, and stick with them.
Watch before you start
Before you start, watch the video below. It walks you through the 90-day structure so you know exactly what to expect from day one.
Here's how to get started:
- Start Transform 90 on iFIT
- Download your Transform 90 kit
- Join the Facebook community and meet your group
Your guide to the journey
Transform90 Kit
for the next 90 days
Transform90 Kit for the next 90 daysA journal, a habit tracker, a recipe book, a macro guide, and a letter to yourself: five tools for the next 90 days. Print them or keep them on your phone. Works whether you're training with a crew or going it alone.
Two trainers,
one plan
Two trainers, one plan
iFIT Trainer John Peel
John takes the weeks where you need someone in your corner. Momentum, habits, and owning what you've already built. He coaches the middle of the program, which is the part where most people quit.
iFIT Trainer Bree Cox
Bree coaches the work behind the workouts and gives you guidance on how to make everything else click. Progressive overload, nutrition, and paying attention to how you actually feel instead of what the scale says. She built the macro guide in your kit.
The Transform90 journey
Getting started
Getting started90 days. One plan. All that’s missing is you.
Download app
Download the iFIT
Personal Trainer appGet the kit
Its free for
everyone
Start now
Start strong and
stay committed
Transform 90
Frequently
asked questions
Everything you need to know about Transform 90.
Are you ready?
Get started today
- Start your 7-day free trial of iFIT Personal Trainer App - Tailor+. New iFIT members only, 18+; limit one per person. You must provide a payment method to start. Unless you cancel before your trial ends on day 7, your trial will automatically convert to a paid subscription and you will be charged $19.99 per month plus applicable tax, billed monthly until you cancel. Cancel anytime at ifit.com/cancel. Offer applies only to Tailor+; other memberships are excluded. Not transferable, not redeemable for cash or credit, and cannot be combined with other offers. iFIT may modify or end this offer at any time without notice. Void where prohibited. iFIT is not responsible for any Offer errors, including tech errors.