Perform each strength move for 1 minute, rest 30 seconds, then move onto the next Tabata set.
Alternate between the two moves in each Tabata set, performing the first exercise for 20 seconds followed by 10 seconds of rest before moving on to the second exercise. Continue this pattern for 4 minutes. Rest for 30 seconds, then move onto the next strength move for 1 minute. Continue this pattern.
Strength Move: Bulgarian lunges—1 minute
REST: 30 seconds
—
Tabata: 4 minutes
Rest—10 seconds
2. Frog mountain climbers—20 seconds
Rest—10 seconds
Repeat 4x
REST: 30 seconds
—
Strength move: Tricep dips—1 minute
REST: 30 seconds
—
Tabata: 4 minutes
Rest—10 seconds
2. Push-ups—20 seconds
Rest—10 seconds
Repeat 4x
REST: 30 seconds
—
Strength move: Side plank or side step overs—1 minute
REST: 30 seconds
—
Tabata: 4 minutes
Rest—10 seconds
2. Mountain climber burpees—20 seconds
Rest—10 seconds
Repeat 4x
REST: 30 seconds
—
Strength move: Hip raises elevated—1 minute
REST: 30 seconds
—
Tabata: 4 minutes
Rest—10 seconds
2. Plank jacks—20 seconds
Rest—10 seconds
Repeat 4x
REST: 30 seconds
—
Strength move: Plié squat to calf raises (1 minute)
REST: 30 seconds
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