Summer is quickly coming to a close and sweater weather is fast approaching. You might be looking forward to the upcoming months of treats, soups, and layered clothing, as you should be! But it’s also the time of year to maintain your fitness. Many people consider the next few months their “off season,” which makes it easy to miss a workout. Don’t fall into this trap! Training and taking care of your body should be done year round, not just when you’re planning on being in a swimsuit. Luckily, I’ve come up with five tips below to keep you motivated during the upcoming holiday season! 1. Train indoors. Cold weather got you down? One of my favorite things to do when the weather isn’t great is to jump on my treadmill and run! Treadmills are amazing training tools that can be used to work your body in so many different ways. From incline walking to interval running, you’re sure to get a good workout and stay warm indoors! 2. Make a plan. A sure-fire way to stay motivated is to make a plan and stick to it. Maybe there’s an upcoming event or early season race you have your eye on? Follow a training plan, join an iFit program, or set a daily workout goal on the iFit Coach app to help hold you accountable. 3. Stay consistent. If you want to maintain what you’ve gained and also improve, then stay consistent and don’t stop. Take rest days as needed, but try not to take long stretches of time off. When you have to start from ground zero, it can be difficult and frustrating, because what once was easy will be hard. 4. Watch what you eat. People gain more weight during the holidays than any other time of year. With all the unhealthy meals, sugar-coated desserts, holiday parties, and reasons to celebrate, there are temptations left and right. It’s of course okay to indulge here and there, but remember your goals and stay mindful of what you’re eating. 5. Prioritize your workout. With shorter days and longer to-do lists, you may feel too busy to get a 30-minute workout in. But getting your daily dose of endorphins is crucial. So make sure your workout is at the top of your list and that it gets done first. Hopefully these tips help you stay active and healthy as the weather changes. Good luck and stay strong this holiday season! Mecayla Ramsey iFit Trainer Follow me on Instagram! @mecaylatrains WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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Dash to the Finish Challenge: End the Year Strong with iFIT
We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
December 1, 2025