meta

Apple Walnut Quinoa

TOTAL TIME:25 min

I love adding apples to everything in the fall, and they just so happen to pair perfectly with savory quinoa. Add a little mustard, some Parmesan, pecans, and cranberries, and you’ll have a fancy fall salad worth talking about! You can eat this on it’s own, but it’s a little carb-heavy, so I like it best with chicken, salmon, or pork for a some added protein.

PREP TIME:10 min
COOK TIME:15 min
TOTAL TIME:25 min
SERVES:11
Fill 792Created with Sketch.
Ingredients

          Add ingredients to list
          Nutrition per serving
          210 CALS
          5 G
          20 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          210
          From Fat
          120
          Total Fat
          14g
          22%
          Saturated Fat
          2g
          10%
          Cholesterol
          5mg
          2%
          Sodium
          190mg
          8%
          Carbohydrate
          20g
          7%
          Dietary Fiber
          3g
          12%
          Sugar
          6g
          Protein
          5g
          Directions
          1. Place vegetable broth and quinoa in a saucepan. Bring to a boil.
          2. Reduce heat to low, place a lid over the saucepan and cook until broth is absorbed—about 10 minutes.
          3. Remove from heat and fluff with a fork.
          4. In a small bowl, whisk together oil, mustard, syrup, cinnamon, salt, and pepper.
          5. Drizzle sauce over the quinoa.
          6. Stir in the remaining ingredients.
          7. Cover the saucepan with a lid and allow the steam to soften the apple. Serve warm.
          Nutrition per serving
          210 CALS
          5 G
          20 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          210
          From Fat
          120
          Total Fat
          14g
          22%
          Saturated Fat
          2g
          10%
          Cholesterol
          5mg
          2%
          Sodium
          190mg
          8%
          Carbohydrate
          20g
          7%
          Dietary Fiber
          3g
          12%
          Sugar
          6g
          Protein
          5g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          200-300 calories
          30 minutes
          egg free
          fall
          fish free
          gluten free
          peanut free
          sesame free
          shellfish free
          soy free

          You may also like

          rivs-and-ick-guatemala-featured-image
          Rivs and Ick: A six-legged workout duo formed in...
          CONTINUE READING
          weekly-and-monthly-ifit-recaps-featured-image
          Elevate Your iFIT Journey With Weekly and Monthly...
          CONTINUE READING
          trainers-marathon-tips-featured-image
          Run Stronger, Run Longer: iFIT Trainers Share...
          CONTINUE READING

          Reviews

          WRITE A REVIEW
          Fill 792Created with Sketch.
          Be the first to review this recipe
          SEE MORE REVIEWS