The holiday season is quickly approaching, which may bring potential hiccups to the fitness routine you’ve created over the past year. Maybe you’re traveling to see family and friends or hosting a special gathering in your home this year. However the holiday season looks for your family, it’s a joyous time filled with priceless memories (and delicious food!). If you’re wondering how you’ll keep active amidst time spent with family and friends, you’re not alone. With all the festivities and business of the season, your fitness routine may have been set aside in the past. Luckily, it’s easy to keep your body moving while enjoying all that the holidays have to offer! Here are a few quick tips to help you stay active: Block out time for daily movement, even if that means a short 10 to 20-minute walking workout. At the end of the day, moving your body is the goal!Wake up before the rest of your family to hop into a stretching session, yoga workout, or strength workout. Night owl? Stay up a little later after everyone goes to sleep!Snowing outside? Make winter weather a part of an outdoor workout: trek into the snow for a walk with family or have a fun snowball fight with the kids! If you plan on being away from home over the holidays, don’t fret about leaving your iFIT-enabled equipment. With the iFIT fitness app, you can take your favorite iFIT Trainers with you (don’t worry, they travel light). If you’ll be staying with someone who owns similar equipment or close to a local gym, you can access the entire iFIT Library from the app, including our holiday and winter workout series. You’ll simply select the workout you’d like to do and then choose to go unpaired. No equipment? No problem! The iFIT TV app allows you to hop into a great workout with no equipment needed. Now enhanced with closed captioning and music stations, our TV app allows you to customize your workout experience however you’d like! Here are a few workout series to help you knock out your daily exercise while training away from home. Best of all, they’ll help you get into that holiday spirit! Walk and jog in festive Germany Pack your bags and travel to Germany with iFIT Trainer Casey Gilbert! In his popular Germany Holiday Walk and Jog Series, Casey will be your tour guide through cheerful holiday markets, stunning castles, and charming medieval towns! Don’t have access to a treadmill or elliptical? Take an outdoor walk and follow along with Casey! Bike around the North Pole Have you always wanted to see the North Pole? Now, you can! iFIT Trainer John Wessling guides you through snowy Alaska in his North Pole Mini Cycle Series. Over these three bike workouts, you’ll ride through the famous Ice Art Park light show, visit the North Pole, and more. Get ready for a wintery wonderland adventure! Go for a wintery row in Glacier National Park Ready for stunning views of sun-lit glaciers, hidden lakes, and forested mountain ranges? Head to Montana with iFIT Trainers Susan Francia and Stesha Carle for the Glacier Beginner Rowing Series. You’ll sharpen your rowing technique while taking in some incredible sights as your backdrop for the holiday season! Strength training in chilly Iceland With an average temperature of 33-35°F in the winter, Iceland is the perfect destination for building new strength over the holidays! In the Iceland Time Crunch Series, iFIT Trainers Jonnie Gale and Hannah Eden will coach you through the grandeur of Iceland, where you’ll run intervals and work on strength. Have a little more time on your hands? Join these iFIT Trainers in their lengthier Iceland Strength Series! Similar to the Iceland Time Crunch Series, this workout series features 18 workouts that are all about HIIT intervals and strength training. You won’t need access to equipment for these workouts—just your bodyweight and dumbbells are required! Get to work with Jonnie and Hannah in this workout series on the iFIT mobile or TV app. Beat the winter blues in Bermuda Winter not your season? Make like a bird and travel off to warmer weather in tropical Bermuda! In the Bermuda Beginner Vinyasa Yoga Series, iFIT Trainer Shelley Dawson guides you through refreshing yoga workouts with the island’s stunning beaches, tucked away coves, fascinating historical sites, and more as your tropic scenery! Keep the humbug out of your holiday season by sticking to the fitness routine you’ve established. With the iFIT app, you can start on these wintery workouts wherever you go. When you make time for your fitness goals, you’ll be able to enjoy all the merriment without the unnecessary guilt! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Winner update! It’s the spookiest time of year, which means the annual iFIT Halloween Costume Contest is here! Don your best costume for a chance to be the winner in one of our 6 categories. Head to the The Official iFIT Member Page to enter before October 31, 2021! Prizes will be awarded to 6 winners. Here’s how to participate in the contest: 1. Join The Official iFIT Member Page. 2. Dress up in your best costume. 3. Pose with your workout equipment! Incorporate your treadmill, bike, elliptical, rower, Fusion, dumbbells, kettlebells, yoga mat, or exercise ball. Get creative and use whatever you’ve got! 4. Post your costume photo to The Official iFIT Member Page using #iFITHalloween2021 from October 22–31, 2021. Winners and prizes will be announced on October 31–November 2, 2021! Join in on the Halloween fun with the iFIT family! Will you go for a hilarious costume or one that gives us the heebie jeebies? We’ll be waiting by the front door with a big bowl of candy (metaphorically speaking, of course). There will be a total of 6 winners for the following 6 categories (1 winner per category): Best Group CostumeBest Fitness CostumeFunniest CostumeMost Creative CostumeScariest CostumeBest Costume During the Wicked 10K Each costume contest winner will receive three (3) months of iFIT! Official Rules NO PURCHASE NECESSARY. iFIT Halloween Costume Contest is open only to legal residents of the 50 United States (and DC), who are at least 18 at the time of entry. Contest starts on October 22, 2021 and ends on October 31, 2021 at 8:00 a.m. MST. Void where prohibited. Sponsored by iFit Inc., 1500 South 1000 West, Logan, UT 84321. 1. Eligibility iFIT Social Giveaway (the “Giveaway”) is open only to legal residents of the fifty (50) United States (including the District of Columbia), who are 18 years or older at the time of participation. Void where prohibited by law. Employees of ICON Health & Fitness, Inc. or any of its respective affiliates, subsidiaries, advertising agencies, or any other company or individual involved with the design, production, execution, or distribution of the Giveaway and their immediate family (spouse, parents, step-parents, siblings, step-siblings, children, and step-children) and household members (people who share the same residence at least three (3) months out of the year) of each such employee are not eligible. The Giveaway is subject to all applicable federal, state, and local laws and regulations. Participation constitutes entrant’s full and unconditional agreement to these Official Rules and Sponsor’s decisions, which are final and binding in all matters related to the Giveaway. Winning a prize is contingent upon fulfilling all requirements set forth herein. 2. Sponsor iFIT Health & Fitness, Inc., 1500 South 1000 West, Logan, UT 84321. 3. Giveaway entry period The Giveaway starts on October 22, 2021 at 12:00 a.m. Eastern Time (“ET”) and ends on October 31, 2021 at 11:59 p.m. ET (the “Giveaway Entry Period”). Sponsor is the official timekeeper for this Giveaway. 4. How to enter There is one (1) way to enter during the Giveaway Entry Period at the provided Giveaway website: Join The Official iFIT Member page on Facebook. Post a photo of you in a Halloween costume to the group page. Limit one (1) entry per person during the Giveaway Entry Period. An entrant may not use more than one Facebook account to enter. A person may not share a Facebook account or Instagram account when entering. The use of automated entry devices is prohibited, and no mechanically reproduced entries are allowed; all such entries are void. The Sponsor is not responsible for: late, incomplete, delayed, undelivered, or misdirected entries. Proof of submission does not constitute proof of receipt. Sponsor shall not be liable for any problems that occur during the entry process and shall not have any obligation to advise an entrant of an incomplete or undeliverable entry. All entries become the property of the Sponsor and will not be returned or acknowledged. 5. Winner selection Approximately one (1) day after the end of the Giveaway Entry Period, the Sponsor or an independent judging agency will select five (5) entry for the grand prize described below in Section 8, selected from valid entries received during the Giveaway Entry Period. The entrant will be contacted using Facebook (subject to verification of eligibility and compliance with the terms of these rules). Each entrant must ensure that they have their social media account set to public and have notifications turned on. Sponsor’s decisions as to the administration and operation of the Giveaway and the selection of a potential winner are final and binding in all matters related to the Giveaway. Failure to respond to the initial contact within three (3) days of the date of notification will result in disqualification. 6. POTENTIAL GIVEAWAY WINNER IS SUBJECT TO VERIFICATION BY SPONSOR WHOSE DECISIONS ARE FINAL AND BINDING IN ALL MATTERS RELATED TO THE GIVEAWAY. 7. Verification of potential winner Potential winner must continue to comply with all terms and conditions of these Official Rules, and winning is contingent upon fulfilling all requirements. The potential winner may be required to provide the Sponsor with documentation that shows he or she was an eligible participant. The potential winner will be notified by Facebook after the date of the random drawing. The potential winner will be required to sign and return to the Sponsor, within three (3) days of the date the notice is sent, an affidavit of eligibility and liability/publicity release (except where prohibited) to claim his/her prize, if applicable. If a potential winner of any prize cannot be contacted, fails to sign and return the affidavit of eligibility and liability/publicity release within the required time period (if applicable), or if the prize or prize notification is returned as undeliverable, the potential winner forfeits the prize. If a potential winner of a Giveaway prize is disqualified for any reason, the Sponsor may award the applicable prize to an alternate winner by selection from among all remaining eligible entries. 8. Grand Prize 6 (6) Grand Prize winners will win 3 months of the iFIT Family membership. The Sponsor reserves the right to substitute the listed prize for one of equal or greater value for any reason. The Sponsor reserves the right to substitute the listed prize (or portion thereof) for one of comparable or greater value for any reason. The prize is provided “as is,” with no warranty or guarantee by the Sponsor. The Grand Prize winner is responsible for all taxes and fees associated with the prize receipt and/or use. All federal, state, and local tax liabilities, as well as any other costs and expenses not specified herein as being awarded, are the sole responsibility of the Grand Prize winner. The Grand Prize winner may be required to complete and return an IRS W-9 form (i.e. Request for Taxpayer Identification Number and Certification). The prize will be awarded only if the potential Grand Prize winner fully complies with these Official Rules. 9. Entry conditions and release By entering, each participant agrees to: (a) comply with and be bound by these Official Rules and the decisions of the Sponsor and/or the Giveaway judges which are binding and final in all matters relating to this Giveaway; (b) release and hold harmless the Sponsor and each of its respective parents, subsidiary, and affiliated companies, the prize suppliers, and any other organizations responsible for sponsoring, fulfilling, administering, advertising, or promoting the Giveaway, and all of their respective past and present officers, directors, employees, agents, and representatives (collectively, the “Released Parties”) from and against any and all claims, expenses, and liability, including but not limited to: negligence and damages of any kind to persons and property, including but not limited to: invasion of privacy (under appropriation, intrusion, public disclosure of private facts, false light in the public eye, or other legal theory), defamation, slander, libel, violation of right of publicity, infringement of trademark, copyright or other intellectual property rights, property damage, or death or personal injury arising out of or relating to a participant’s entry, creation of an entry or submission of an entry, participation in the Giveaway, acceptance or use or misuse of prize (including any travel or activity related thereto) and/or the broadcast, exploitation, or use of entry; and (c) indemnify, defend, and hold harmless the Sponsor from and against any and all claims, expenses, and liabilities (including reasonable attorneys fees) arising out of or relating to an entrant’s participation in the Giveaway and/or entrant’s acceptance, use, or misuse of the prize. 10. Publicity Except where prohibited, participation in the Giveaway constitutes the winner’s consent to the Sponsor’s and its agents’ use of winner’s name, likeness, photograph, voice, opinions, and/or hometown and state for promotional purposes in any media, worldwide, without further payment or consideration. 11. General conditions Sponsor reserves the right to cancel, suspend, and/or modify the Giveaway, or any part of it, if any fraud, technical failures or any other factor beyond the Sponsor’s reasonable control impairs the integrity or proper functioning of the Giveaway, as determined by the Sponsor in its sole discretion. The Sponsor reserves the right in its sole discretion to disqualify any individual it finds to be tampering with the entry process or the operation of the Giveaway, or to be acting in violation of these Official Rules or any other promotion or in an unsportsmanlike or disruptive manner. Any attempt by any person to deliberately undermine the legitimate operation of the Giveaway may be a violation of criminal and civil law, and, should such an attempt be made, the Sponsor reserves the right to seek damages from any such person to the fullest extent permitted by law. The Sponsor’s failure to enforce any term of these Official Rules shall not constitute a waiver of that provision. In the event of a dispute as to any registration, the authorized account holder of the email address used to register will be deemed to be the registrant or player. The “authorized account holder” is the natural person assigned an email address by an Internet access provider, online service provider, or other organization responsible for assigning email addresses for the domain associated with the submitted address. The potential winner may be required to show proof of being the authorized account holder. All entries become the sole and exclusive property of the Sponsor and will not be returned. The Sponsor reserves the right to contact entrants and all other individuals whose email address is submitted as part of this Giveaway. 12. Limitations of liability The Released Parties are not responsible for: (a) any incorrect or inaccurate information, whether caused by entrants, printing errors, or by any of the equipment or programming associated with or utilized in the Giveaway; (b) technical failures of any kind, including, but not limited to: malfunctions, interruptions, or disconnections in phone lines or network hardware or software; (c) unauthorized human intervention in any part of the entry process or the Giveaway; (d) technical or human error which may occur in the administration of the Giveaway or the processing of entries; or (e) any injury or damage to persons or property which may be caused, directly or indirectly, in whole or in part, from an entrant’s participation in the Giveaway or the receipt or use or misuse of any prize. If, for any reason, an entrant’s entry is confirmed to have been erroneously deleted, lost, or otherwise destroyed or corrupted, entrant’s sole remedy is another entry in the Giveaway play, provided that if it is not possible to award another entry due to discontinuance of the Giveaway, or any part of it, for any reason, the Sponsor, at its discretion, may elect to hold a random drawing from among all eligible entries received up to the date of discontinuance for any or all of the prize offered herein. No more than the stated number of prizes will be awarded. In the event that production, technical, seeding, programming, or any other reasons cause more than the stated number of prizes as set forth in these Official Rules to be available and/or claimed, the Sponsor reserves the right to award only the stated number of prizes by a random drawing among all legitimate, unawarded, eligible prize claims. 13. Disputes Entrant agrees that: (a) any and all disputes, claims, and causes of action arising out of or connected with this Giveaway shall be resolved individually, without resort to any form of class action; (b) any and all disputes, claims, and causes of action arising out of or connected with this Giveaway, or any prize awarded, shall be resolved exclusively by the United States District Court or the appropriate Utah State Court located in Cache County, Utah; (c) any and all claims, judgments, and awards shall be limited to the actual out-of-pocket costs incurred, including costs associated with entering this Giveaway, but in no event attorneys’ fees; and (d) under no circumstances will entrant be permitted to obtain awards for, and entrant hereby waives all rights to claim punitive, incidental and consequential damages and any other damages, other than for actual out-of-pocket expenses, and any and all rights to have damages multiplied or otherwise increased. SOME JURISDICTIONS DO NOT ALLOW THE LIMITATIONS OR EXCLUSION OF LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE MAY NOT APPLY TO YOU. All issues and questions concerning the construction, validity, interpretation, and enforceability of these Official Rules, or the rights and obligations of the entrant and the Sponsor in connection with the Giveaway, shall be governed by, and construed in accordance with, the laws of the State of Utah, without giving effect to any choice of law or conflict of law rules (whether of the State of Utah or any other jurisdiction), which would cause the application of the laws of any jurisdiction other than the State of Utah. 14. Entrant’s personal information Information collected from entrants is subject to the Sponsor’s Privacy Policy, which is available at https://www.ifit.com/privacypolicy. 15. Giveaway results For Giveaway results, send a hand-printed, self-addressed, stamped envelope to Winners List – iFIT Social Giveaway c/o ICON Health & Fitness, Inc., 1500 South 1000 West, Logan, UT 84321. Requests for the winners’ list must be received within 60 days after the winner selection. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

From the iFIT Studio to her home gym and even French Polynesia, iFIT Trainer Elyse Miller is known for her toning and muscle-building workouts. Outside of her personal training career, she’s a mother of two young children! For Mother’s Day, we caught up with Elyse, who shared her motherhood experience with us. How do you balance your fitness career and being a mom? It’s a juggling act, but I wouldn’t change it! I like to include my kids in my work by bringing them along with me when I can. They’ve been able to travel quite a bit with me, which is awesome! When I’m teaching bootcamp classes back home, I often bring them with me to watch, join in (by doing their own version), or play with other kids while I’m training the mothers. I also try to get most of my prep work for classes done while I’m on breaks at the studio, so I can just focus on the family when I’m home. Were you active when you were pregnant? If so, what kind of activity were you permitted to do? Yes! I worked out until the day I delivered with both of my babies. Working out made me feel so much better. I was able to continue with my normal routine of running, cross training, and yoga throughout my pregnancy. Reflecting on post-pregnancy, what’s one piece of advice you’d give to new mothers who want to return to fitness? You’re not being selfish by making time for yourself. I know you’re tired. I know motherhood is exhausting, but you will feel so much better mentally and physically when you make time to strengthen yourself and move your body, even if it’s only 10 minutes. You’ll be a better mom for it! How do you encourage physical activity with your kids? My kids are young—five and seven—so we are still in this awesome phase of shaping them and building their love for movement. We spend a lot of time outside, using the world as our “fun gym.” We go on hiking adventures and play tag. We also do things like climb rocks, paddleboard, ski, and swim. We love it all and encourage our kids to try everything. What lessons do you hope to instill in them? I want them to have a strong foundation of faith, family, and fitness. I want them to be confident about who they are. The world can be tough, but when you know you’re loved and supported no matter what, you can reach for the stars without fear. I want them to know that persistence and hard work WILL pay off and that you can do anything when you just don’t stop! What activities do you enjoy doing together? I truly love it all, from just playing at home with toys and having a dance party to going on awesome adventures. One of my favorite activities is going stand-up paddleboarding with them. It’s so cute and fun to put them on our boards and paddle out to explore. We recently took the kids jet skiing for the first time, and it was incredible! They had smiles on their faces the entire time. How do you teach your kids about the importance of health and fitness? I do this organically rather than sitting down having an official talk or rules. I tell them about the importance of moving our bodies, so we can be strong enough to do all the fun things we want to do. I want them to see exercise as making us stronger and better from the inside out. We make sure we eat “nature food” (fruits and veggies) with each meal. I’ve taught them that too much sugar just makes you feel yucky. We talk about how we feel rather than our physical looks. What’s your favorite memory with your children? Tickle fights and our nighttime kisses. I do three kisses and say, “Goodnight, God bless you, and sweet dreams.” Then, they get the number of kisses for every year they’ve been alive. They love it. It is so sweet. What’s the most rewarding part of motherhood? Seeing what incredible human beings my children are becoming. I am so proud of who they are and could not be more thankful to be their mother. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine, especially if you are pregnant. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

With today marking 50 years of Earth Day, it’s time to appreciate everything our beautiful planet does for us (today and every day!). It’s also a great reminder to make sure we’re doing everything we can to care for and protect our home. When it comes to making Earth sustainable, a little can go a long way. Also, make an effort to get outside and enjoy Mother Nature today, or stay indoors and explore a new location with a Global Workout! Here are our top five suggestions you can do to make every day Earth Day. 1. Change your consumption habits. Did you know that you can save up to eight gallons of water a day just by turning the water off while you brush your teeth, and that the average U.S. household spends more than $100 each year powering devices that are turned off? Conserving water, unplugging appliances that aren’t in use, and turning off the lights when you leave a room are all simple ways you can decrease the consumption of precious resources. 2. Eat sustainable foods. Eating sustainable food is another small way you can help the planet every day. Food that’s locally produced and in season is typically more sustainable. That’s because it doesn’t require as much temperature control during transit and doesn’t have to travel as far, which saves on fuel. You can usually find locally produced food at your farmers’ market or smaller grocery store chains. When a fruit or vegetable isn’t in season, opting for the frozen or canned versions that were produced more locally may be a more sustainable choice (depending on where it was grown) than buying the fresh option grown far away. Additionally, you can go meat-free a few days a week. It’s estimated that one pound of protein from kidney beans requires 18 times less land, 10 times less water, 9 times less fuel, 12 times less fertilizer, and 10 times less pesticide than producing one pound of beef. Learn more in our Meatless Monday blog post! 3. Give composting a try. Americans generate over 267 million tons of trash each year, with much of that ending up in landfills. Composting is a great way to cut down on that amount, while producing a natural fertilizer for your plants and flowers. To start composting, collect your food waste and produce that’s gone bad in a tote outside or in your garage. 4. Reduce, reuse, recycle. Many people already recycle at home, but you could start a recycling program at your work or local school. If you do, be sure to include paper, glass, metal, and plastic! Ways to reduce and reuse include drinking from reusable bottles, bringing your own bags to the grocery store, and buying clothes at thrift stores or sites like Thredup. 5. Walk and bike when possible. We all know that greenhouse gas emissions are hurting the planet. Walking and biking is a great way to combat that while getting in some great cardio, and you can train for longer walking and biking distances with iFit workouts! When you do have to drive, try to combine errands into one trip or carpool (when social distancing isn’t in order). The EPA reports that by staying off the road two days a week, we can reduce greenhouse gas emissions by an average of 1,590 pounds per year, which will help create a smaller carbon footprint and a healthier place for all of us to live! Whether you reside in the city or the countryside, get outside, enjoy the beauty, and think of things you can do to support a better home for future generations!

Ingredients 1½ cups vegetable broth 1 cup quinoa 3 tablespoons olive oil 1½ tablespoons Dijon mustard 1 teaspoon maple syrup ¼ teaspoon cinnamon ¼ teaspoon salt ¼ teaspoon pepper 1 large apple 1 cup pecan pieces ½ cup dried cranberries ½ cup Parmesan cheese, grated ¼ cup pepitas Directions Place vegetable broth and quinoa in a saucepan. Bring to a boil. Reduce heat to low, place a lid over the saucepan and cook until broth is absorbed—about 10 minutes. Remove from heat and fluff with a fork. In a small bowl, whisk together oil, mustard, syrup, cinnamon, salt, and pepper. Drizzle sauce over the quinoa. Stir in the remaining ingredients. Cover the saucepan with a lid and allow the steam to soften the apple. Serve warm. NUTRITIONAL INFO PER SERVING Calories 210 (120 from fat) Total fat 14g Saturated fat 2g Cholesterol 5mg Sodium 190mg Carbohydrate 20g (3g dietary fiber, 6g sugar) Protein 5g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

NO PURCHASE OR PAYMENT IS NECESSARY TO ENTER OR WIN. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. 1. Eligibility Black Friday Sweepstakes (the “Sweepstakes”) is open only to individuals that are iFIT Members on November 30, 2021 and that are legal residents of the fifty (50) United States (and the District of Columbia) who are at least eighteen (18) years old. Individuals that are not iFIT Members on November 30, 2021 are not eligible. Void where prohibited. Proof of residency and age may be required. Employees and directors of iFIT Inc. and its subsidiaries, divisions, affiliates, and advertising or promotional agencies or individuals involved with the design, production, execution or distribution of the Sweepstakes and the immediate family and household members of such individuals, are not eligible to enter or win. “Immediate family members'' shall mean parents, stepparents, children, stepchildren, siblings, step siblings, or spouses, regardless of where they live. “Household members” shall mean people who share the same residence at least three months a year, whether related or not. In order to enter the Sweepstakes or receive the prize, you must fully comply with the Official Rules and, by entering, you represent and warrant that you agree to be bound by these Official Rules and the decisions of the Sponsor, whose decisions shall be binding and final in all respects relating to this Sweepstakes. 2. Sponsor iFIT Inc., 1500 South 1000 West, Logan, UT 84321. 3. Timing Sweepstakes begins November 21, 2021 at 12:00 a.m. Pacific Time (“PT”) and ends November 30, 2021 at 11:59 p.m. PT (“Sweepstakes Entry Period”). Sponsor is the official timekeeper for this Sweepstakes. The Sweepstakes is governed by these Official Rules and is subject to all applicable federal, state and local laws. 4. How to Enter There are two ways to enter during the Sweepstakes Entry Period: 1. Renew or reactivate your iFIT Membership. When you renew or reactivate your iFIT Membership you will automatically receive one entry into the Sweepstakes. 2. Enter online. When you complete the online entry form available at https://feedback.ifit.com/jfe/form/SV_dniRr5tw5kuoIiG, you will automatically receive one entry into the Sweepstakes. You must provide the required information. Limit of one (1) entry per person during the Sweepstakes Entry Period regardless of method of entry. Entrants may only use one email address to enter the Sweepstakes. You are not permitted to share the same email address with another entrant. Use of any automated system to enter is prohibited and will result in disqualification. Sponsor is not responsible for lost, late, incomplete, invalid, unintelligible or misdirected entries all of which will be ineligible to win a prize. In the event of a dispute as to any entrant, the authorized account holder of the email address used to enter will be deemed to be the entrant. The “authorized account holder” is the natural person assigned an email address by an Internet access provider, online service provider or other organization responsible for assigning email addresses for the domain associated with the submitted address. Potential winners may be required to show proof of being the authorized account holder to be awarded the prize. 5. Winner Determination On or about December 1, 2021 the Sponsor will select five (5) entries for each prize described below in a random drawing of all valid entries received. Odds of winning depend on the number of eligible entries received during the Sweepstakes Entry Period. The potential Sweepstakes winners will be notified using the email address provided with the entry or on file with iFIT. Failure by potential Sweepstakes winner to respond to the initial verification within five (5) days of notification will result in disqualification and Sponsor will select an alternate potential Sweepstakes winner in the same manner. Limit of one prize per person. 6. POTENTIAL SWEEPSTAKES WINNERS ARE SUBJECT TO VERIFICATION BY SPONSOR. SPONSOR DECISIONS ARE FINAL AND BINDING IN ALL MATTERS RELATED TO THE ADMINISTRATION, OPERATION, SELECTION OF THE WINNER AND OTHER MATTERS RELATED TO THE SWEEPSTAKES. 7. Verification of Potential Winners Potential Sweepstakes winners may be required to complete and return an Affidavit of Eligibility, Release of Liability and Publicity Release (where permitted by law) (collectively, the “Affidavit”) by the date specified by Sponsor, or an alternate potential Sweepstakes winner may be selected. In the event: (a) potential Sweepstakes winner cannot be reached for whatever reason after a reasonable effort has been exerted or the potential Sweepstakes winner notification or Affidavit is returned as undeliverable; (b) potential Sweepstakes winner declines or cannot accept, receive or use the prize for any reason; (c) of noncompliance with the above or within any of the aforesaid time periods; (d) potential Sweepstakes winner is found to be ineligible to enter the Sweepstakes or receive the prize; (e) potential Sweepstakes winner cannot or does not comply with the Official Rules; or (f) potential Sweepstakes winner fails to fulfill the Affidavit-related obligations, the potential Sweepstakes winner shall be disqualified from the Sweepstakes and an alternate potential Sweepstakes winner may be selected, at Sponsor’s sole discretion, from among the other eligible entries received. Sponsor reserves the right to modify the notification and Affidavit procedures in connection with the selection of alternate potential Sweepstakes winner, if any. 8. Grand Prizes Five (5) grand prizes will be awarded. Each grand prize winner will have the choice to receive one of the following products: Vault: Complete NTB15019B. ARV: $2,999.X32i: (treadmill) NTL39221. ARV: $3,999.S22i: (Commercial S22i Studio Cycle) NTEX02121. ARV: $1,999.RW900: (rower) NTRW19147. ARV: $1,599.FS14i: (elliptical) NTEL71620. ARV: $3,299. Winner will be able only to select one product. If the winner selects a product with a lower retail value that is the only prize that they will receive and no additional consideration will be provided. Prizes are non-transferable and no substitution will be made except as provided herein at the Sponsor’s sole discretion. Prizes will only be shipped to address in the continental United States of America (subject to availability). Sponsor reserves the right to substitute the listed prize for one of equal or greater value for any reason. Winner is responsible for all taxes and fees associated with prize receipt and/or use. All federal, state, and local tax liabilities, as well as any other costs and expenses not specified herein as being awarded are the sole responsibility of the Winner. Winners acknowledge that all prizes are awarded with the manufacturer’s warranty, but no other warranties are offered. Prize will be awarded only if the potential prize winner fully complies with these Official Rules. 9. Entry Conditions and Release Each entrant agrees to: (a) comply with and be bound by these Official Rules and the decisions of Sponsor which are binding and final in all matters relating to this Sweepstakes; (b) defend, indemnify, release and hold harmless the Sponsor and its respective parent, subsidiary, and affiliated companies, celebrities, and any other person and organization responsible for sponsoring, fulfilling, administering, advertising or promoting the Sweepstakes, and all of their respective past and present officers, directors, employees, agents and representatives (collectively, the “Released Parties”) from and against any and all claims, expenses, and liability, including but not limited to negligence and damages of any kind to persons and property, including but not limited to invasion of privacy (under appropriation, intrusion, public disclosure of private facts, false light in the public eye or other legal theory), defamation, slander, libel, violation of right of publicity, infringement of trademark, copyright or other intellectual property rights, property damage, or death or personal injury arising out of or relating to a participant’s entry, creation of an entry or submission of an entry, participation in the Sweepstakes, acceptance, possession, attendance at, defect in, delivery of, inability to use, use or misuse of prize (including any travel or activity related thereto) and/or the broadcast, exploitation or use of entry. Winners acknowledge that all prizes are awarded as-is without warranty of any kind. 10. Publicity Except where prohibited or restricted by law, winner’s acceptance of prize constitutes the winner’s agreement and consent for Sponsor and any of its designees to use and/or publish winner’s full name, city and state of residence, photographs or other likenesses, pictures, portraits, video, voice, testimonials, biographical information (in whole or in part), and/or statements made by winner regarding the Sweepstakes or Sponsor, worldwide and in perpetuity for any and all purposes, including, but not limited to, advertising, trade and/or promotion on behalf of Sponsor, in any and all forms of media, now known or hereafter devised, including, but not limited to, print, TV, radio, electronic, cable, or World Wide Web, without further limitation, restriction, compensation, notice, review, or approval. 11. General Conditions Sponsor and its subsidiaries, affiliates, divisions, partners, representatives, agents, successors, assigns, employees, officers and directors shall not have any obligation or responsibility, including any responsibility to award any prize to entrants, with regard to: (a) entries that contain inaccurate information or do not comply with or violate the Official Rules; (b) entries, prize claims or notifications that are lost, late, incomplete, illegible, unintelligible, damaged or otherwise not received by the intended recipient, in whole or in part, due to computer, human or technical error of any kind; (c) entrants who have committed fraud or deception in entering or participating in the Sweepstakes or claiming the prize; (d) telephone, electronic, hardware, software, network, Internet or computer malfunctions, failures or difficulties; (e) any inability of the winner to accept the prize for any reason; (f) if a prize cannot be awarded due to delays or interruptions due to Acts of God, natural disasters, terrorism, weather or any other similar event beyond Sponsor’s reasonable control; or (g) any damages, injuries or losses of any kind caused by any prize or resulting from awarding, acceptance, possession, use, misuse, loss or misdirection of any prize or resulting from participating in this Sweepstakes or any promotion or prize related activities. Sponsor reserves the right, in its sole discretion, to disqualify any individual it finds to be (a) tampering with the entry process or the operation of the Sweepstakes, or with any Website promoting the Sweepstakes; (b) acting in violation of the Official Rules; or (c) entering or attempting to enter the Sweepstakes multiple times through the use of multiple email addresses or the use of any robotic or automated devices to submit entries. If Sponsor determines, in its sole discretion, that technical difficulties or unforeseen events compromise the integrity or viability of the Sweepstakes, Sponsor reserves the right to void the entries at issue, and/or terminate the relevant portion of the Sweepstakes, including the entire Sweepstakes, and/or modify the Sweepstakes and/or award the prize from all eligible entries received as of the termination date. 12. Limitations of Liability The Released Parties are not responsible for: (a) any incorrect or inaccurate information, whether caused by entrants, printing errors or by any of the equipment or programming associated with or utilized in the Sweepstakes; (b) technical failures of any kind, including, but not limited to malfunctions, interruptions, or disconnections in phone lines or network hardware or software; (c) unauthorized human intervention in any part of the entry process or the Sweepstakes; (d) technical or human error in the administration of the Sweepstakes or the processing of registrations; or (e) any injury or damage to persons or property which may be caused, directly or indirectly, in whole or in part, from entrant’s participation in the Sweepstakes or receipt or use or misuse of any prize. If for any reason an entrant’s registration is confirmed to have been erroneously deleted, lost, or otherwise destroyed or corrupted, entrant’s sole remedy is another entry in the Sweepstakes. No more than the stated number of each prize will be awarded. 13. Disputes Entrant agrees that: (a) any and all disputes, claims and causes of action arising out of or connected with this Sweepstakes shall be resolved individually, without resort to any form of class action; (b) any and all disputes, claims and causes of action arising out of or connected with this Sweepstakes, or any prizes awarded, shall be resolved exclusively by the United States District Court or the appropriate Utah State Court located in Cache County, Utah; (c) any and all claims, judgments and awards shall be limited to actual out-of-pocket costs incurred, including costs associated with entering this Sweepstakes, but in no event attorneys’ fees; and (d) under no circumstances will entrant be permitted to obtain awards for, and entrant hereby waives all rights to claim punitive, incidental and consequential damages and any other damages, other than for actual out-of-pocket expenses, and any and all rights to have damages multiplied or otherwise increased. SOME JURISDICTIONS DO NOT ALLOW THE LIMITATIONS OR EXCLUSION OF LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE MAY NOT APPLY TO YOU. All issues and questions concerning the construction, validity, interpretation and enforceability of these Official Rules, or the rights and obligations of the entrant and Sponsor in connection with the Sweepstakes, shall be governed by, and construed in accordance with, the laws of the State of Utah, without giving effect to any choice of law or conflict of law rules (whether of the State of Utah or any other jurisdiction), which would cause the application of the laws of any jurisdiction other than the State of Utah. 14. Sweepstakes Results For Sweepstakes results send a hand-printed, self-addressed, stamped envelope to Winners List - Black Friday Sweepstakes c/o iFIT Inc., 1500 South 1000 West, Logan, UT 84321. Requests for the winners list must be received within 60 days after the winner selection.