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Asian Chicken Wraps

TOTAL TIME:10 min

This is a quick, filling wrap with only 300 calories and 30 grams of protein! Plus, it’s a meal that can be ready in minutes with canned or leftover chicken. Seasoned to be sweet and a little spicy, it’s a delectable meal that’s also high in fiber and protein. It’s guaranteed to keep you full—no snacks required! Almonds add a delicious crunch, making this Asian wrap the perfect lunch or dinner that you’ll want to make again and again.

PREP TIME:10 min
COOK TIME:0 min
TOTAL TIME:10 min
SERVES:4
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Ingredients

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          Nutrition per serving
          300 CALS
          30 G
          27 G
          8 G
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          AMOUNT PER SERVING% DAILY VALUE
          Calories
          300
          From Fat
          80
          Total Fat
          8g
          12%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          75mg
          25%
          Sodium
          510mg
          21%
          Total Carbohydrate
          27g
          9%
          Dietary Fiber
          4g
          16%
          Sugar
          3g
          Protein
          30g
          Directions
          1. Combine all ingredients, except for the tortillas, in a large bowl.
          2. Fill the tortillas with the chicken mixture, wrap up, and enjoy!
          Nutrition per serving
          300 CALS
          30 G
          27 G
          8 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          300
          From Fat
          80
          Total Fat
          8g
          12%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          75mg
          25%
          Sodium
          510mg
          21%
          Total Carbohydrate
          27g
          9%
          Dietary Fiber
          4g
          16%
          Sugar
          3g
          Protein
          30g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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          15 minutes
          30 minutes
          300-400 calories
          All Seasons
          dairy free
          egg free
          fish free
          peanut free
          shellfish free

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