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Asian Green Salad

TOTAL TIME:5 min

I love salads for a few reasons. First, I love eating big portions and getting full (not just satisfied—which is what I usually recommend). Second, I love getting in a bunch of servings of fruits and vegetables in one sitting. And third, they’re so versatile! This salad delivers on all three counts. It’s huge, but low in calories. It provides a decadent variety of green vegetables, and with a divine peanut dressing, this is not your ordinary green side salad!

PREP TIME:5 min
COOK TIME:0 min
TOTAL TIME:5 min
SERVES:1
Fill 792Created with Sketch.
Ingredients
    Peanut Dressing

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          Nutrition per serving
          220 CALS
          6 G
          18 G
          15 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          220
          From Fat
          130
          Total fat
          15g
          23%
          Saturated Fat
          2g
          10%
          Cholesterol
          0mg
          0%
          Sodium
          220mg
          9%
          Carbohydrate
          18g
          6%
          Dietary Fiber
          5g
          20%
          Sugar
          12g
          Protein
          6g
          Directions
          1. Add all dressing ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment.
          2. Chop veggies, then toss together with 2 tablespoons dressing.
          Nutrition per serving
          220 CALS
          6 G
          18 G
          15 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          220
          From Fat
          130
          Total fat
          15g
          23%
          Saturated Fat
          2g
          10%
          Cholesterol
          0mg
          0%
          Sodium
          220mg
          9%
          Carbohydrate
          18g
          6%
          Dietary Fiber
          5g
          20%
          Sugar
          12g
          Protein
          6g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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          15 minutes
          200-300 calories
          30 minutes
          All Seasons
          dairy free
          egg free
          fish free
          gluten free
          tree nut free
          vegan

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