Hop on your bike and experience fun and freedom of the open road with iFIT Trainer Tommy Rivs Puzey’s Biking Basics: Australia Series in the iFIT app!
Join Rivs through 12 beginner biking workouts and learn to ride with confidence as you explore Australia’s spectacular Outback, colorful history, indigenous culture, and much more with Tommy as both your coach and guide.
We also got the lowdown from Tommy about what to expect in this series and his expert tips on getting the hang of biking.
Biking Basics: Australia
About the workouts
Whether you’re just starting out or an expert, these 12 biking workouts are ideal for beginners who want to learn the ropes and enthusiasts looking to complement their routine with a stimulating warm-up or cool-down.
Discover Australia, a land where ancient rainforests meet iconic cityscapes and golden beaches stretch endlessly. Explore unique landscapes and wildlife, and immerse yourself in the rich tapestry of indigenous cultures for an experience like no other.
- Beginner workouts
- 12 workouts
- Average workout duration: Under 30 minutes
- Available on bikes
Tommy Rivs Q&A
Tommy, tell us what iFIT members can expect in your new Biking Basics: Australia Series?
“I want to focus on the elements of the freedom you experience on a bike. Kids don’t think about fitness; they think about the fun. It’s a way to introduce basic concepts of bicycling, but in a way that focuses on getting out, getting on a bike, and just exploring. Rather than trying to chase any particular fitness goal, we’re focused on those two aspects of freedom and fun.”
What advice can you offer iFIT members before they start this series?
“You don’t need anything to start! Just show up consistently day after day, give everything you’ve got, and trust me. That’s the biggest thing. If you’re going to have a coach, you have to be coachable. And coachable means that you trust your coach and are willing to invest your time and effort. And trust that I’m going to do everything in my capacity to make sure it’s not wasted time. That it’s time that is going to benefit you physically and mentally, and hopefully emotionally.
“More than anything, we have a chance to hang out together and have a good time. If you’re not enjoying it, it’s a waste of time. If you’re not progressing, what’s the point of even doing it? If you’re not seeing positive aspects that you’re able to see in your actual life, it’s hard to be motivated to continue coming back. So trust me that if you continue coming back, there will be improvements, and this will be time worth spending.”
Ride With Rivs Collection
From the Land of Oz to the Swiss Alps, take a ride from beginner to pro with the Ride With Rivs Collection in the iFIT app! Learn the basics, fine-tune your technique, and become the “king” (or “queen”) of the mountain with Tommy’s Biking Basics: Australia Series and his Switzerland KOM Series.
Disclaimer: Opinions of iFIT Trainers are not necessarily the opinions of iFIT. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.