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Christmas Oven Omelette

TOTAL TIME:1 hr 15 min

Nothing is better than breakfast on Christmas morning...but who wants to spend all day cooking and losing out on all that family time? This easy oven omelette takes only fifteen minutes to prep and then, you just bake it! It’s the perfect dish to feed your entire hungry Christmas bunch. With 16 grams of protein, it’ll keep your crew full, so you can enjoy your holiday outside of the kitchen!

PREP TIME:15 min
COOK TIME:1 hr
TOTAL TIME:1 hr 15 min
SERVES:9
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Ingredients

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          Nutrition per serving
          270 CALS
          16 G
          12 G
          17 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          270
          From Fat
          150
          Total fat
          17g
          26%
          Saturated Fat
          5g
          25%
          Cholesterol
          135mg
          45%
          Sodium
          490mg
          20%
          Carbohydrate
          12g
          4%
          Dietary Fiber
          1g
          4%
          Sugar
          4g
          Protein
          16g
          Directions
          1. Preheat oven to 350°F.
          2. In a medium skillet, cook breakfast sausage on medium-high heat until cooked through. Transfer to a paper towel-lined plate.
          3. In a medium pot, boil water. Add potatoes. Boil until they can be easily pierced with a fork—about 8 minutes. Drain the water and set aside.
          4. In a large bowl, whisk eggs, egg whites, yogurt, milk, and pepper until smooth.
          5. In a 9×13” pan, evenly spread sausage and vegetables. Pour the egg mixture over the top.
          6. Bake for 60 minutes.
          7. Cool for 5 minutes, then cut into 9 pieces.
          Nutrition per serving
          270 CALS
          16 G
          12 G
          17 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          270
          From Fat
          150
          Total fat
          17g
          26%
          Saturated Fat
          5g
          25%
          Cholesterol
          135mg
          45%
          Sodium
          490mg
          20%
          Carbohydrate
          12g
          4%
          Dietary Fiber
          1g
          4%
          Sugar
          4g
          Protein
          16g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          200-300 calories
          60+ minutes
          breakfast
          christmas morning
          fish free
          gluten free
          high protein breakfast
          make ahead
          meal prep
          peanut free

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