It’s officially pumpkin season, and that means pumpkin everything...including curry! This dish is an incredible way to present and serve dinner. The curry is actually baked inside of the pumpkin, which makes it really flavorful and delicious. It was a hit in the office and with my family. If you’d like more protein, feel free to add cooked chicken when you mix in the quinoa and veggies. You’re absolutely gonna love this one!
PREP TIME:15 min
COOK TIME:30 min
TOTAL TIME:45 min
SERVES:4
Ingredients
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Nutrition per serving
340 CALS
10 G
53 G
12 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
340
from fat
110
Total fat
12g
Saturated fat
4.5g
Cholesterol
0mg
Sodium
610mg
Carbohydrate
53g
dietary fiber
6g
sugar
10g
Protein
10g
Directions
1. Preheat the oven to 350°F.
2. Carve open the top of the pumpkin to make a lid, then scoop out the seeds and pumpkin strings. (Save seeds to bake later.)
3. With a basting brush, lightly coat the outside of the pumpkins with 1 tablespoon olive oil.
4. Fill each pumpkin with ½ cup coconut milk, ½ teaspoon red curry paste, and ½ teaspoon chicken bouillon.
5. Place the top back on.
6. Toss the cauliflower, onion, and potato with 2 tablespoons olive oil, salt, curry powder, and turmeric.
7. Spread the chopped vegetables on a foil-lined baking sheet in a single layer next to the pumpkins.
8. Bake for 45 minutes.
9. While the pumpkins are baking, cook the quinoa in chicken broth, according to package directions.
10. Once the pumpkins have finished baking, toss the veggies and quinoa together.
11. Place the mixture inside of the pumpkins.
12. Scrape the sides of the pumpkin, being careful not to pierce the skin.
13. Mix everything together and serve!
Nutrition per serving
340 CALS
10 G
53 G
12 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
340
from fat
110
Total fat
12g
Saturated fat
4.5g
Cholesterol
0mg
Sodium
610mg
Carbohydrate
53g
dietary fiber
6g
sugar
10g
Protein
10g
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
Discover More
30-45 minutes
300-400 calories
dairy free
egg free
fall
fish free
gluten free
peanut free
sesame free
shellfish free
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