Love is in the air this month, and that means it’s time to celebrate the most important person in your life—you! There are so many beautiful qualities that make you perfect just the way you are, so embrace the true you with the Love Yourself Challenge.
Hop on your treadmill, bike, or rower with iFIT Trainers Richard Biglia, John Peel, and Toby Massenburg in the iFIT Studio and be inspired to complete these empowering workouts.
If you complete the workouts from your selected level for the Love Yourself Challenge by February 15, 2023, you’ll instantly earn an exclusive digital reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your shareable reward and share it with your family and friends!
Here are this month’s Challenge levels:
Running: Join iFIT Trainer Richard Biglia as you practice your endurance and speed while learning to love yourself a little more with self-love practices that can help you build a happy and healthy life.
Amped Cycling: Treat yourself to a beginner interval ride with iFIT Trainer John Peel in the iFIT Studio. Get your heart rate up with 30-second sprints as John shares personal advice on practicing compassion and patience at every stage of your fitness journey.
Rowing: Cultivate confidence in your body and mind with iFIT Trainer Toby Massenburg as you build stamina with intervals on the rower and strength with cross-training on the mat.
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.