If you’re familiar with the cycling world and follow European racing, you may have come across both myself and the team I coach, the UAE Team Emirates. I’m Kevin Poulton and have coached for nearly 25 years, specializing in Spring Classics riders and sprinters. In that time, I’ve been fortunate to coach elite World Tour professionals and work with some of the best teams in the sport. My athletes have secured victories in Paris-Roubaix, Tour de France stage wins, World Championship Road Race podiums, and multiple Spring Classics podiums. And now, you’re my next athlete! The Series Structure I designed the Train for a Tour Series much like the programs I use at UAE Team Emirates’ training camps. Over six weeks, your iFIT Trainers (all of which are pro cyclists themselves) will run you through an immersive World Tour pre-season experience. You’ll train in Mallorca, Spain, as it is the ultimate training destination for professionals. Every winter, World Tour teams flock to the island for their pre-season camps, and for good reason. The terrain is incredibly diverse, offering long, steady climbs, rolling hills, and flat coastal roads—exactly what’s needed to develop all aspects of cycling fitness. The Train for a Tour Series gradually builds in intensity, taking you from controlled endurance efforts to high-powered, race-specific efforts. The workouts follow a carefully structured progression: Early Weeks: Lower-intensity, steady-state efforts with proper recovery, laying the foundation for improved aerobic endurance and efficiency.Mid-Series: More focused interval work, targeting different energy systems, including fast-twitch muscle activation, anaerobic power, and high-intensity efforts.Final Weeks: Race-like sessions, including VO2 max intervals, lactate tolerance efforts, and short recoveries, mimicking the demands of competition. If you follow my training program as I’ve laid out (and you ensure that the SmartAdjust™ feature on your bike is on), you can expect to see improvements in your cycling performance, endurance, and ability to sustain high-intensity efforts. Check out more articles on training like the pros:Part 2: leveraging data Part 3: how to avoid beginner mistakes Good luck and enjoy the ride, Kevin Poulton Shop NordicTrack bikes Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Ever wondered how the pros train? This month, we have your chance! Join iFIT Trainer George Hincapie in beautiful Croatia for an incredible cycling adventure. Over 12 workouts, you’ll get views of stunning waterfalls and the Adriatic Sea, ride through the town of Split, and take on the steep climbs to the Biokovo Skywalk. Whether you’re training for a race or just looking to enhance your overall fitness, this is the Challenge for you! Complete the workouts from your selected Challenge level by February 28, 2025 and earn a digital reward viewable in your Trophy Case. Here is this month’s Challenge: Bike workouts Head to Croatia with iFIT Trainer and professional cyclist George Hincapie (and a few friends!) for a professional-level training experience. This 12-part series, set against a stunning Croatian backdrop, will take you through interval-based training. Modeled after pro-level cycling workouts, it will help you ride stronger, longer, and more efficiently. Join the Chasing the Tour Challenge Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join us for the Ready, Set, Go Challenge, inspired by our partnerships with the legendary Boston and London Marathons! We’re not just running; we’re transforming your fitness journey with a variety of dynamic workouts that’ll prep you for any race - or any fitness goal you’re chasing. Complete the workouts from your selected Challenge level by April 30, 2024, and earn a digital reward viewable in your Trophy Case. Plus, one iFIT member who completes the Ready, Set, Go Challenge will receive an invitational entry to the 2025 Boston Marathon® presented by Bank of America. Complete your selected Challenge level by April 30 for the chance to join next year’s race. Read the terms and conditions for full details, and be sure to check your Challenge completion email, which will include a form to fill out confirming your interest in entering for the 2025 Boston Marathon® presented by Bank of America invitational entry. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: From the River Thames to Bunker Hill, step into the spirit of the Boston and London Marathons through six walking workouts exploring these cities’ iconic streets and rich histories. Join the Ready, Set, Go Challenge: Walking Run Boston: Get a taste of what it’s like to run the legendary Boston Marathon® Presented by Bank of America with iFIT Trainer Ashley Paulson, and experience the excitement through five running workouts. Join the Ready, Set, Go Challenge: Run Boston Run London: Put your best foot forward and feel the thrill of running the TCS historic London Marathon with iFIT Trainer Casey Gilbert. Live the experience and all the fun through five running workouts. Join the Ready, Set, Go Challenge: Run London Bike workouts Casual Riding: Ride the Tour of Georgia Gran Fondo through three workouts with iFIT Trainer Jenny Fletcher and savor the sights of the Peach State’s scenic charm. Join the Ready, Set, Go Challenge: Casual Riding Amped Cycling: Take on the challenge of gravel riding in The Rift race across Iceland’s dark lava fields through four workouts with iFIT Trainer Yuri Hauswald. Join the Ready, Set, Go Challenge: Amped Cycling Rower workouts Find your personal finish line through six rowing workouts with iFIT Trainers Alex Gregory, Mary Whipple, and James Stephenson in Zambia, England, and Brazil. Join the Ready, Set, Go Challenge: Rowing Strength workouts Join the Ready, Set, Go Challenge: Strength Join iFIT Trainer Leah Dana Rosenfeld’s new Movement and Mobility for Runners Series in four workouts to boost performance and reduce injury risk. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join the exciting finale of the Trails to Trees Series with Trails to Trees Part 6: Colorado. Led by iFIT Trainer Hannah Eden, this installment offers six intermediate cycling workouts set in Colorado’s majestic vistas. Each ride, under 30 minutes, traverses stunning terrains like the Rockies and Black Canyon, focusing on refining cycling skills and endurance. Plus, don’t miss our exclusive Q&A with Hannah and the Pines to Peaks Collection, featuring all six parts of the Pines to Peaks Series. Get ready to pedal through scenic routes, elevate your cycling technique, and enjoy the captivating adventure of Colorado’s natural beauty. Trails to Trees Part 6: Colorado Hannah Eden Q&A Trails to Trees Collection Keep going: Recommended series Trails to Trees Part 6: Colorado About the workouts Hannah guides you through six intermediate cycling workouts, each under 30 minutes. Traverse Colorado’s diverse landscapes and focus on enhancing your cycling skills and endurance while surrounded by breathtaking scenery. About Colorado Immerse in Colorado’s natural wonders, where the Rockies’ peaks and Black Canyon’s depths create a stunning backdrop for cycling adventures, blending physical challenge with the quiet beauty of nature. Workout highlights Intermediate workouts6 workoutsAverage workout duration: 30 minutes or lessAvailable on bikes Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? ​​Hannah: “Living and working on the road, experiencing these natural wonders, was a dream come true. It allowed me to combine my love for fitness with my passion for the outdoors.” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Experiencing the diversity of America’s National Parks, from the serene beauty of the mountains to the exhilarating trails, was a highlight for me. Each location brought its own unique and memorable moments.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Being in nature while training has reinforced the idea of fitness as an adventure, not just a routine. It’s about exploring new places and pushing boundaries, both physically and mentally.” What advice would you give to iFIT members to keep up their biking motivation and progression after completing this series? Hannah: “Keep exploring new challenges and setting goals. Whether it’s cycling or a mix of activities, find what excites you and pursue it with passion and consistency.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Trails to Trees Collection Boost your cycling skills with the complete Trails to Trees Series, led by iFIT Trainers Paulo Barreto and Hannah Eden, exploring scenic sites across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Trails to Trees Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Bhutan: Secrets of Happiness Join iFIT Trainer John Peel through 10 interval and endurance rides to elevate both your physical fitness and spiritual well-being amidst stunning views of the Himalayas. Iceland Foundational Cycling Series Join iFIT Trainer Jen Hudak through 12 train-to-terrain, interval, and recovery rides to improve your cycling skills through Iceland, the “Land of Fire and Ice.” Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Are you ready to transform your fitness routine this year? Say hello to the Smart Start Challenge, your golden ticket to a healthier, confident you! This month, embrace a more intelligent approach to your weight loss goals with new workouts led by iFIT Trainers Shannon Cooper, John Peel, Kai Wilding, and Gerell Webb. Experience the power of progressive workouts and expert guidance to make your fitness journey both enjoyable and effective. Plus, purchase exclusive iFIT merchandise, inspired by our Australian adventures, when you complete the Walking or Casual Riding Challenge levels and receive a discount code for 10% off* your purchase. We also connected with iFIT Trainers Shannon Cooper and John Peel to get valuable advice for those starting a weight loss journey this year. Complete the workouts from your selected challenge by January 31, 2024, and you’ll earn a downloadable reward viewable in your Trophy Case. This month’s Challenges Shannon Cooper and John Peel Q&A iFIT merchandise FAQs Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Explore Australia’s iconic sights with iFIT Trainer Shannon Cooper, and let them inspire you toward better health and confidence. Shannon coaches you through 12 walks to improve your body composition in the Land Down Under. Join the Smart Start Challenge: Walking Jogging: iFIT Trainer Stacie Clark takes you on an adventure to boost your endurance, strength, and stamina. Jog with Stacie through 12 workouts as you immerse yourself in Thailand’s beautiful beaches, bustling cities, and tropical forests. Join the Smart Start Challenge: Running Bike workouts Casual Riding: Join iFIT Trainer John Peel and ride toward your weight-loss goals in Australia. John coaches you through 12 intervals, speedplay, and endurance rides across the Australian Outback en route to reaching your weight loss goals. Join the Smart Start Challenge: Casual Riding Amped Cycling: Your weight loss journey awaits as you explore breathtaking vistas in Thailand with iFIT Trainer Ricard Biglia. Hop on and ride longer and stronger as you take in Thailand’s beautiful beaches, bustling cities, lush forests, and sacred sites. Join the Smart Start Challenge: Amped Cycling Rower workouts Rower: Join iFIT Trainer Kai Wilding and explore the tropical sights of the island of Oahu. Kai will coach you through 12 rowing workouts that will tone, strengthen, and shape your muscles on Diamond Head, North Shore, and Honolulu. Join the Smart Start Challenge: Rowing Strength workouts Strength: Resistance training is a great way to alter body composition, and iFIT Trainer Gerell Webb will show you how. These 12 strength sessions work the entire body, incorporating endurance and strength. Learn proper form, increase calorie burn, and feel empowered. Join the Smart Start Challenge: Strength Shannon Cooper and John Peel Q&A John, how does your new Australia Weight Loss Cycling Series help our members achieve their New Year’s weight loss goals? JOHN: “This series is tailored for those starting their fitness journey, focusing on essentials like mechanics, body posture, and muscle engagement. Australia’s beauty helps distract and ease the mental barriers of working out, making them more achievable and enjoyable. It’s designed to help everyone overcome self-doubt and enjoy their fitness journey in a beautiful setting.” Shannon, how can iFIT members personalize your new Australia Weight Loss Walking Series around their New Year’s weight loss goals? SHANNON: “These workouts can be tailored to their fitness level and weight loss goals by adjusting the intensity of walking, jogging, or running. Remember to focus on consistency and gradually increasing intensity for effective weight loss. Listen to your body and progress at a pace that aligns with your fitness level and goals.” iFIT merchandise FAQs What merchandise is available for this iFIT Challenge? Our exclusive collection of new merchandise is available for purchase in the iFIT Shop from January 1 until January 31, 2024, and get a special 10% discount when you finish the Walking or Casual Riding Challenge levels. Check your inbox for a separate email with your iFIT Shop discount. Please note that these items are not available to international iFIT members. We apologize for any inconvenience. When is the deadline to order iFIT merchandise for this Challenge? The deadline to place your order in the iFIT Shop is January 31, 2024. When can I expect my items to arrive? Your items are expected to arrive within 4 - 6 weeks after the January 31st deadline. Disclaimer: iFIT Shop items are not available to international iFIT members. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer John Peel as he guides you through an invigorating cycling experience across Australia’s diverse landscapes! John’s new Australia Weight Loss Cycling Series takes you on a journey through some of Australia’s most iconic and breathtaking settings, from the pristine shores of South Molle Island to the vibrant beaches of Whites Beach and Tallow Beach. From January 1 to January 31, 2024, once you complete the series, you can purchase exclusive iFIT merchandise inspired by this series and get 10% off*, a perfect way to celebrate your journey. Keep an eye on your inbox for a separate email with your iFIT Shop discount code. We also connected with John to get insights into the making of this series and valuable advice for those embarking on their cycling journey. Read on to uncover more about this adventure, and let’s pedal our way through Australia together! Australia Weight Loss Cycling Series John Peel Q&A Getting ready: Recommended series Keep going: Recommended series Australia Weight Loss Cycling Series About the workouts John coaches you through 12 progressive intervals, speed play, and endurance rides, each lasting 20-30 minutes, to encourage weight loss and body positivity. About Australia Ride through Australia’s most enchanting landscapes. Each ride is not just a workout but a journey through captivating scenery that inspires and motivates. Workout highlights Beginner workouts12 workoutsAverage workout duration: 30 minutes or lessAvailable on bikes Join the Australia Weight Loss Cycling Series now! John Peel Q&A John, how does this series cater to beginners aiming for body transformation and enhanced self-esteem? JOHN: “This series is tailored for those starting their fitness journey, focusing on essentials like mechanics, body posture, and muscle engagement. Australia’s beauty helps distract and ease the mental barriers of working out, making them feel more achievable and enjoyable. It’s designed to help beginners overcome self-doubt and enjoy their fitness journey in a beautiful setting.” How does this series blend active movement and body positivity into its approach to fitness and well-being? JOHN: “The series strikes a balance between active movement and body positivity. Regardless of fitness level, the series aims to make people feel comfortable, confident, and accomplished. The goal is for our members to mentally disconnect from the outside world and feel positive as their body works towards achieving something great, especially while experiencing the beauty of Australia.” Lastly, can you share how filming in Australia contributed to the essence and energy of the workouts? JOHN: “Australia’s terrain is incredibly diverse, featuring isolated islands, pristine beaches, mountains, and city coastal rides. This variety makes the series unique. We’ve captured some of our favorite Australian locations to showcase their beauty, essence, and culture. The idea was to use these stunning backdrops as a distraction from the intensity of the workouts, making the series not just a physical, but also a mental achievement for our members.” Getting ready: Recommended series Before taking on the Australia Weight Loss Cycling Series, check out these other series to help you prep! Weight Loss Journey Series iFIT Trainer Nicole Meline will coach you through three weekly beginner rides for five weeks. You’ll push through intervals, steady-state rides, and cross-training to build your cardiovascular system, endurance, and strength. Dream Chaser Series iFIT Trainer Nicole Meline coaches you through 15 beginner+/intermediate rides focused on getting out of your comfort zone. You’ll maintain high cadences while on the bike and focus on building strength with floor exercises. Keep going: Recommended series After conquering the Australia Weight Loss Cycling Series, continue your adventure to keep the momentum — and the scenery — going strong. Norwegian Weight Loss Series Join iFIT Trainer Ashleigh McIvor in this intermediate cycling series. On 12 intermediate rides, she’ll coach you through high-intensity rides, taking you across glacial valleys, granite cliffs, and quaint Scandinavian villages. Thailand Weight Loss Cycling Series Ride toward your weight loss goals with iFIT Trainer Richard Biglia and explore Thailand’s stunning vistas. Through 12 intermediate workouts, ride longer and stronger as you experience Thailand’s beautiful beaches, bustling cities, lush forests, and sacred sites. *Disclaimer: iFIT Shop merchandise is only available to U.S. customers. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden in Trails to Trees Part 5: Montana and Wyoming! Embark on 4 intermediate rides across Glacier, Yellowstone, and Grand Teton national parks. Fresh air, stunning vistas, and challenging trails await. Ready for action? Saddle up and explore the wonders of nature! Trails to Trees Part 5: Montana and Wyoming Getting ready: Recommended series Keep going: Recommended series Trails to Trees Part 5: Montana and Wyoming About the workouts Hannah coaches you through 4 progressive cycling workouts, each under 25 minutes, designed to help you become a better, stronger rider. About Montana and Wyoming’s national parks Pedal your way along the cascading waters, majestic mountains, and rich valleys of Glacier, Yellowstone, and Grand Teton National Parks. Workout highlights Intermediate workouts4 workoutsAverage workout duration: 25 minutes or lessAvailable on bikes Join Trails to Trees Part 5: Montana and Wyoming now! Getting ready: Recommended series Before you saddle up for Trails to Trees Part 5: Montana and Wyoming, explore these series to prep your ride across America’s majestic parks. Trails to Trees Part 1: California Join iFIT Trainer Paulo Barreto for 6 beginner rides through Colorado’s national parks. Become a better rider while taking in the best of Black Canyon, Telluride’s vistas, Grand Lake’s shores, and more. Trails to Trees Part 2: Montana and Wyoming iFIT Trainer Paulo Barreto leads 6 beginner+ rides around Montana and Wyoming's national parks. Get a taste of what cycling has to offer as you take in Glacier and Yellowstone’s splendor and journey through the breathtaking Grand Tetons. Trails to Trees Part 3: Colorado iFIT Trainer Paulo Barreto guides you through 6 beginner+ rides across California’s national parks. From giant Sequoias to panoramic views, strengthen your riding skills in some of the world’s most impressive natural wonders. Trails to Trees Part 4: California Join iFIT Trainer Hannah Eden for 4 beginner+ rides in captivating Yosemite National Park. Build on what you learned from Parts 1 - 3 as you traverse lush meadows, marvel at El Capitan, and explore Mirror Lake's serene shores. Keep going: Recommended series Northern Utah Time Crunch Series Explore Utah’s picturesque landscapes on 10 beginner+ rides with iFIT Trainer Ashley Paulson. From interval sprints to steady rides, challenge yourself against the backdrop of Mirror Lake, Antelope Island, and the trails of Sundance. Couch to 40K Part 2: Utah iFIT Trainer Yuri Hauswald takes you on 12 beginner+ rides in southern Utah. Boost your aerobic fitness in desert vistas as Yuri shares valuable advice on nutrition, hydration, and cycling. Puerto Rico Quick HIIT Series Take on 6 intermediate rides with iFIT Trainer Richard Biglia, set in the diverse beauty of Puerto Rico. From pristine beaches to vibrant cityscapes, this adventure in paradise will help you reach your fitness goals. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

As the first snowflakes fall and holiday jingles hit the airwaves, it’s time to get wrapped up in the Holly Jolly Fitness Challenge! Don’t let the winter chill put your fitness on ice. Instead, let the holiday cheer spark your energy and keep your fitness fire burning. Join your favorite iFIT Trainers in wonderlands of snowy runs, festive rides, jolly fun strength training, and more, and get your heart pumping with workouts that’ll have you rocking around the Christmas tree all season long! Complete the workouts from your selected Challenge by December 31, 2023, and you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends! Here are this month’s Challenges: Treadmill workouts Walking: Step into the holidays and walk toward your fitness goals! Stroll through winter wonderlands with iFIT Trainers like Richard Biglia, AnaMaria Ramirez, and Chris Clark. With snowy scenes all around, let the holiday spirit lead to a happier, healthier you. Join the Holly Jolly Fitness Challenge: Walking Running: Lace up your running shoes and dash into the holidays with iFIT Trainers like Tommy Rivs Puzey, Ashley Paulson, and John Peel across winter landscapes! Feel the crisp air as you push past your limits to start the new year strong. Join the Holly Jolly Fitness Challenge: Running Elliptical workouts Winter Walking: It’s “snow” joke - these walks will get you fired up for the holidays! Join iFIT Trainers like Ang Tshering Lama, Nick Hendrickson, and Jack Palitz from Rockefeller Center to Antarctica and beyond, turning each step into a journey toward festive fitness and fun. Join the Holly Jolly Fitness Challenge: Winter Walking Winter Striding: Brr-ace yourselves for festive fitness fun! Stride with iFIT Trainers like Tommy Rivs Puzey, Jen Hudak, and John Peel for an exciting winter adventure around the world, where each mile is merry, and every workout brings you closer to a happy holiday. Join the Holly Jolly Fitness Challenge: Winter Striding Bike workouts Casual Riding: Hop on your bike and pedal into the holiday spirit! Enjoy leisurely rides with iFIT Trainers like John Wessling, Ashley Paulson, and Paulo Barreto in winter hotspots from Alaska to Switzerland, cruising through scenery as enchanting as the season’s first snowfall. Join the Holly Jolly Fitness Challenge: Casual Riding Amped Cycling: We’re cranking up the holiday spirit on two wheels! Saddle up with iFIT Trainers like Yuri Hauswald, Nicole Meline, and Casey Zaugg for winter thrills on your bike, where every pedal brings a rush of cool air and festive cheer. Join the Holly Jolly Fitness Challenge: Amped Cycling Rower workouts Row your way into the holiday spirit! Join iFIT Trainers Alex Gregory, Barnabé Delarze, and James Stephenson for festive workouts surrounded by gorgeous wintery scenery. Let the tranquil waters and snowy banks inspire you to light up the season with every stroke. Join the Holly Jolly Fitness Challenge: Rowing Strength workouts Flex your holiday muscles and lift more than your spirits! Join iFIT Trainers Chris Clark, Betina Gozo, and John Peel with workouts that are the perfect gift for your fitness goals, adding a dash of cheer as you power through each festive rep and set. Join the Holly Jolly Fitness Challenge: Strength Digital Reward Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Imagine pedaling through Bhutan with iFIT Trainer John Peel, where every turn reveals a harmony of ancient culture, untouched landscapes, and happiness you can feel. Recharge your fitness and join John in Bhutan: Secrets of Happiness. This new series is set against the backdrop of the historic Silk Road, immersed in Mahayana Buddhism culture and Gross National Happiness, the legislative philosophy that guides Bhutan's commitment to collective well-being. We also got the scoop from John about his experience filming this series and making this journey as fulfilling as possible. And be sure to check out the iFIT Shop from November 1 - 30 to purchase an exclusive, Bhutan-inspired t-shirt, towel, and performance shirt so you can show off your hard work after completing this series! Items purchased are estimated to ship by December 31, 2023. Read on to learn more, and let’s explore the last Shangri-La together! About Bhutan: Secrets of Happiness John Peel Q&A Bhutan merchandise FAQs Bhutan: Secrets of Happiness About the workouts Bhutan: Secrets of Happiness with iFIT Trainer John Peel features 10 interval and endurance rides, alternated to ensure a balanced progression and avoid plateaus. About Bhutan Hidden within the breathtaking Himalayas, Bhutan blends untouched natural beauty and a deeply rooted cultural heritage. Here, landscapes painted with lush green valleys and towering peaks are as compelling as the centuries-old traditions that shape the daily lives of the Bhutanese people. In Bhutan, every view is a masterpiece on a journey of personal discovery. Workout highlights Intermediate workouts10 workoutsAverage workout duration: About 30 minutesAvailable on bikes John Peel Q&A John, Bhutan is known for its commitment to Gross National Happiness. How does this unique philosophy play a role in your new series? John: “Gross National Happiness is not only the most important focus of Bhutan and representation of its culture, but it was our most important guideline while being there. It references so many areas of life, but when it’s stacked against fitness - it goes hand in hand. This series will give you a detailed insight into the Bhutanese way of life and prove to you why staying positive under any circumstances can change your mindset in so many ways.” Biking in Bhutan can be challenging. Before iFIT members get started, what tips or recommendations would you give them? John: “Bhutan was not only beautiful beyond belief but also high up in the Himalayas, which meant we were in for heavy altitude and lots of inclines. We had to dig deep into some of these workouts. Coming into each workout with a positive and confident mindset is important, along with knowing you’ll be challenged - but also changed. Attack each workout and enjoy the ride because this might be the most beautiful landscape we have ever been to together.” Were there any lessons you took away from exploring Bhutanese culture? John: “High up in the mountains, we had the privilege of visiting a monk who has lived there most of his life. He showed us a glimpse into his everyday life and that you can find happiness in any situation through meditation, calmness, and a willingness to commit. It doesn’t matter if you live in the hustle and bustle of a big city, or by yourself, high above the clouds in the Himalayas. You can always find a way to happiness by allowing yourself to sit back, assess, and be patient. Everything about this experience was life-changing for me, and I’m excited for our iFIT Community to get a chance to experience it, too.” To learn more about John and his journey, follow him and iFIT on Instagram! Bhutan merchandise FAQs What is iFIT’s Bhutan merchandise? iFIT’s Bhutan Merchandise is a first-of-its-kind collection celebrating our adventures in Bhutan. Explore our exclusive gear available for purchase in the iFIT Shop from November 1 until November 30, 2023. Please note that these items are not available to international iFIT members. We apologize for any inconvenience. When is the deadline to order iFIT Bhutan merchandise? The deadline to place your order in the iFIT Shop is Thursday, November 30, 2023. When can I expect my items to arrive? Your items are expected to arrive within 4 - 6 weeks after the November 30 deadline. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.